Running!

I also ran a 2 mile and got 13:25.  I was feeling quite sick for the whole day and was especially fatigued during the 2 mile.

I did the 800 and the 200 in the Medley and the 4x4.  I came in second in the 800 after Susannah, I think my time was somewhere around 2:40 and maybe a bit under because Susannah's was 2:32. 

Fartlek

There actually was no meet today.  So I just ran in the snow. 

I did some with the team and finished my mileage during my sister's piano lesson.

I did the 400 in the meet.  I also ran a few miles after my performance, it was really late, but luckily it was only raining sort of hard, not snowing.

too early. I ran along some of the marathon course while they were setting it up.   

Woah.  A lot of hills, which is hard after a long day of sightseeing (for which I added on an extra mile).  I did get to see some great scenery and almost ran into a very courageous deer.  So I yelled and it and about six other deer I didn't see ran away. 

I found a less hilly run!  And we walked a TON today.

On a treadmill!  Auugh

I added on a mile again for the vast  amoung of sightseeing we did. 

speed.  2 sets of 600@ 2:04, 2:08, 400@ 78, 81, 300@ ?? and 200@ 38, 35. 

One for snowshoeing

One for skiing

speed.  2 sets of 800 @ 2:53, 3:00 and 6 200s between 36 and 40. 

It had been a few weeks since I had raced, and I definitely felt that as well as the wind.  I was also upset that there were two false starts, but I don't think it really affected my performance.  I got fatigued with about 600 to go, and my kick was pretty bad although I was trying.  Hopefully this will just make me more motivated for Saturday's race. 

This is just what I saw on Susannah's blog- so that is the amount of miles I am putting, too.

30 minutes of pool running