Running!

I thought I had only run 7, but then I found out that 28 laps is closer to 8.

8 400s w/ 1:30 recovery @ 1:30, 1:28, 1:29, 1:30, 1:30, 1:31, 1:31, 1:30.  They were supposed to be between 1:30 and 1:32.

I hate treadmills.

2 sets of 3 300s with equal time (but not really) recovery.  I was supposed to hit 1:00 but instead hit 57, 59, 58s for the first set and 58, 59, 57s for the second set.  One second behind Natalie each one. 

I PRd!! and I felt like I had a good race, it helped to get out fast enough.

I did a 3 mile tempo run in the middle in about 23 minutes.