| Member Since: Jun 19, 2008 Gender: Female Goal Type: Other Running Accomplishments: marathon: 4:15:42 half-marathon: 1:39:57
5k- 19:55
3200- 12;40
1600- 5:44 Long-Term Running Goals: Run 'til I die! Personal: I just started college and am a little lost without my xc and track from high school! But I'm beginning to breach the long-distance scene, which is fantastic! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Black Asics Lifetime Miles: | 214.00 |
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| Mizunos Miles: 20.00 | Sarah's Brooks Miles: 124.50 |
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| Sarah's Brooks Miles: 5.00 |
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| Sarah's Brooks Miles: 6.50 |
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| Sarah's Brooks Miles: 4.50 |
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| Sarah's Brooks Miles: 5.00 |
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| Sarah's Brooks Miles: 3.00 |
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| | I think this was the longest I had run since my marathon, and I felt it... |
| Sarah's Brooks Miles: 12.00 |
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| | So switch this week's and last weeks mileage and then things are correct. This is the week's mileage, not all in one day! |
| Sarah's Brooks Miles: 24.00 |
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| Sarah's Brooks Miles: 6.00 |
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| Sarah's Brooks Miles: 6.00 |
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| Sarah's Brooks Miles: 6.00 |
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| Sarah's Brooks Miles: 6.00 |
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| | Two runs, 10 in the morning and 6 in the evening. Oddly enough, my legs felt awful in the morning but better than they've felt in a long time in the evening. How could this be? I don't know, but I enjoyed it! |
| Sarah's Brooks Miles: 16.00 |
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| Sarah's Brooks Miles: 5.50 |
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| Sarah's Brooks Miles: 6.00 |
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| | I did a speed workout where I did 5 400s with 400 recovery. I haven't been doing much speed lately so it wasn't awesome! But my times were 1:37, 1:38, 1:39, 1:38, 1:36, and I wanted them all to be under 1:40, so that was good. |
| Sarah's Brooks Miles: 6.00 |
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| Sarah's Brooks Miles: 7.00 |
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| Mizunos Miles: 20.00 | Sarah's Brooks Miles: 124.50 |
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