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Tsunami Triathlon

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
875.90
Mizunos Miles: 184.00Sarah's Brooks Miles: 474.80Black Asics Miles: 214.00
Mon, Jan 02, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Tue, Jan 03, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Wed, Jan 04, 2012
Total Distance
4.50

Mizunos Miles: 4.50
Thu, Jan 05, 2012
Total Distance
5.50

Fartlek at Sugarhouse.  I actually was rather pleased with it despite my lack of speed lately!

Mizunos Miles: 5.50
Fri, Jan 06, 2012
Total Distance
4.50

Mizunos Miles: 4.50
Sat, Jan 07, 2012
Total Distance
3.00

Mizunos Miles: 3.00
Mon, Jan 09, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Tue, Jan 10, 2012
Total Distance
4.00

Mizunos Miles: 4.00
Wed, Jan 11, 2012
Total Distance
4.00

Mizunos Miles: 4.00
Fri, Jan 13, 2012
Total Distance
5.50

Mizunos Miles: 5.50
Sat, Jan 14, 2012
Total Distance
6.00

Mizunos Miles: 6.00
Mon, Jan 16, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Tue, Jan 17, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Wed, Jan 18, 2012
Total Distance
6.00

Mizunos Miles: 6.00
Thu, Jan 19, 2012
Total Distance
4.00

Mizunos Miles: 4.00
Fri, Jan 20, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Sat, Jan 21, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Mon, Jan 23, 2012
Total Distance
0.00

Tue, Jan 24, 2012
Total Distance
4.50

Mizunos Miles: 4.50
Wed, Jan 25, 2012
Total Distance
6.00

Mizunos Miles: 6.00
Thu, Jan 26, 2012
Total Distance
5.00

Brrrr.

Mizunos Miles: 5.00
Fri, Jan 27, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Sat, Jan 28, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Tue, Jan 31, 2012
Total Distance
4.00

Mizunos Miles: 4.00
Wed, Feb 01, 2012
Total Distance
5.00

Mud run.

Awesome. 

Mizunos Miles: 5.00
Thu, Feb 02, 2012
Total Distance
4.00

Mizunos Miles: 4.00
Mon, Feb 06, 2012
Total Distance
6.00

Mizunos Miles: 6.00
Tue, Feb 07, 2012
Total Distance
3.00

Mizunos Miles: 3.00
Wed, Feb 08, 2012
Total Distance
0.00

Thu, Feb 09, 2012
Total Distance
0.00

Fri, Feb 10, 2012
Total Distance
4.00

Mizunos Miles: 4.00
Sat, Feb 11, 2012
Total Distance
7.00

Mizunos Miles: 7.00
Mon, Feb 13, 2012
Total Distance
3.00

Mizunos Miles: 3.00
Tue, Feb 14, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Wed, Feb 15, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Thu, Feb 16, 2012
Total Distance
5.50

Mizunos Miles: 5.50
Sat, Feb 18, 2012
Total Distance
0.00

No running but I did go for a killer bike ride!

Comments
From Susannah on Sat, Feb 18, 2012 at 11:22:29 from 67.2.248.92

Any second marathon plans coming up?

From Amanda on Sat, Feb 18, 2012 at 23:46:10 from 75.165.242.5

Maybe later this year, but maybe next year! What I would love to do would be a triathlon in the near future, though.

Mon, Apr 30, 2012
Total Distance
5.00

So, I finally decided it's about time to get back on the blogwagon because I'm training for my next marathon!

Mizunos Miles: 5.00
Tue, May 01, 2012
Total Distance
4.00

Mizunos Miles: 4.00
Wed, May 02, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Thu, May 03, 2012
Total Distance
6.00

Mizunos Miles: 6.00
Fri, May 04, 2012
Total Distance
5.00

Mizunos Miles: 5.00
Mon, May 07, 2012
Total Distance
5.00

Sarah's Brooks Miles: 5.00
Tue, May 08, 2012
Total Distance
6.50

Sarah's Brooks Miles: 6.50
Wed, May 09, 2012
Total Distance
4.50

Sarah's Brooks Miles: 4.50
Thu, May 10, 2012
Total Distance
5.00

Sarah's Brooks Miles: 5.00
Fri, May 11, 2012
Total Distance
3.00

Sarah's Brooks Miles: 3.00
Sat, May 12, 2012
Total Distance
12.00

I think this was the longest I had run since my marathon, and I felt it...

Sarah's Brooks Miles: 12.00
Sat, May 19, 2012
Total Distance
24.00

So switch this week's and last weeks mileage and then things are correct.  This is the week's mileage, not all in one day!

Sarah's Brooks Miles: 24.00
Mon, May 21, 2012
Total Distance
6.00

Sarah's Brooks Miles: 6.00
Tue, May 22, 2012
Total Distance
6.00

Sarah's Brooks Miles: 6.00
Wed, May 23, 2012
Total Distance
6.00

Sarah's Brooks Miles: 6.00
Thu, May 24, 2012
Total Distance
6.00

Sarah's Brooks Miles: 6.00
Fri, May 25, 2012
Total Distance
0.00

Sat, May 26, 2012
Total Distance
16.00

Two runs, 10 in the morning and 6 in the evening.  Oddly enough, my legs felt awful in the morning but better than they've felt in a long time in the evening.  How could this be?  I don't know, but I enjoyed it!

Sarah's Brooks Miles: 16.00
Mon, May 28, 2012
Total Distance
5.50

Sarah's Brooks Miles: 5.50
Tue, May 29, 2012
Total Distance
6.00

Sarah's Brooks Miles: 6.00
Wed, May 30, 2012
Total Distance
6.00

I did a speed workout where I did 5 400s with 400 recovery.  I haven't been doing much speed lately so it wasn't awesome!  But my times were 1:37, 1:38, 1:39, 1:38, 1:36, and I wanted them all to be under 1:40, so that was good.

Sarah's Brooks Miles: 6.00
Thu, May 31, 2012
Total Distance
7.00

Sarah's Brooks Miles: 7.00
Fri, Jun 01, 2012
Total Distance
5.50

Sarah's Brooks Miles: 5.50
Sat, Jun 02, 2012
Total Distance
15.00

One of my top five worst runs ever.  Around mile 8 my body just quit, and I had 7 more miserable miles to do.  They were dreadfully slow, but hey, I finished.  Why I think this happened:  I ran in the evening before when I've been doing few runs back to back like that.  My dinner was pretty small and I tried to compensate with toast in the evening, which didn't work.  And my week has been rather stressful, so that can't have helped.  But I think maybe the biggest thing is just that my miles aren't up super high yet.  I trust that as I put in higher weekly mileage, my long runs will go better.

Sarah's Brooks Miles: 15.00
Mon, Jun 04, 2012
Total Distance
8.50

Sarah's Brooks Miles: 8.50
Tue, Jun 05, 2012
Total Distance
9.00

Sarah's Brooks Miles: 9.00
Wed, Jun 06, 2012
Total Distance
7.50

Sarah's Brooks Miles: 7.50
Thu, Jun 07, 2012
Total Distance
0.00

Fri, Jun 08, 2012
Total Distance
12.00

Sarah's Brooks Miles: 12.00
Sat, Jun 09, 2012
Total Distance
3.00

Sarah's Brooks Miles: 3.00
Mon, Jun 11, 2012
Total Distance
7.00

Sarah's Brooks Miles: 7.00
Tue, Jun 12, 2012
Total Distance
4.00

Sarah's Brooks Miles: 4.00
Wed, Jun 13, 2012
Total Distance
9.00

Sarah's Brooks Miles: 9.00
Fri, Jun 15, 2012
Total Distance
12.00

7 in the morning, 5 in the evening

Sarah's Brooks Miles: 12.00
Sat, Jun 16, 2012
Total Distance
13.00

Felt good!

Sarah's Brooks Miles: 13.00
Mon, Jun 18, 2012
Total Distance
8.00

Sarah's Brooks Miles: 8.00
Tue, Jun 19, 2012
Total Distance
7.00

Sarah's Brooks Miles: 7.00
Wed, Jun 20, 2012
Total Distance
10.00

Sarah's Brooks Miles: 10.00
Thu, Jun 21, 2012
Total Distance
10.00

Sarah's Brooks Miles: 10.00
Fri, Jun 22, 2012
Total Distance
5.00

Sarah's Brooks Miles: 5.00
Sat, Jun 23, 2012
Race: Tsunami Triathlon (3.3 Miles) 00:27:23, Place overall: 21, Place in age division: 2
Total Distance
3.30

The pace seemed all right for the end of a tri... which was a 350m swim and 12 mile bike.

Swim time 8:20, bike time 43:44

Sarah's Brooks Miles: 3.30
Mon, Jun 25, 2012
Total Distance
8.50

Sarah's Brooks Miles: 8.50
Tue, Jun 26, 2012
Total Distance
7.00

Sarah's Brooks Miles: 7.00
Wed, Jun 27, 2012
Total Distance
10.00

Sarah's Brooks Miles: 10.00
Thu, Jun 28, 2012
Total Distance
9.50

Sarah's Brooks Miles: 9.50
Fri, Jun 29, 2012
Total Distance
5.00

Sarah's Brooks Miles: 5.00
Sat, Jun 30, 2012
Total Distance
15.00

Good!

Sarah's Brooks Miles: 15.00
Mon, Jul 02, 2012
Total Distance
13.50

Sarah's Brooks Miles: 13.50
Tue, Jul 03, 2012
Total Distance
8.00

Sarah's Brooks Miles: 8.00
Wed, Jul 04, 2012
Total Distance
10.00

Sarah's Brooks Miles: 10.00
Thu, Jul 05, 2012
Total Distance
14.00

6 in the morning

8 in the evening

Sarah's Brooks Miles: 14.00
Fri, Jul 06, 2012
Total Distance
6.00

Sarah's Brooks Miles: 6.00
Sat, Jul 07, 2012
Total Distance
8.50

This was a speed workout after an 8 mile round trip backpacking adventure that ended in the morning.  2 400s @ 1:38, 1:45, 2 800s @ 3:30, 3:30, 2 400s @ 1:42, 1:38.

Sarah's Brooks Miles: 8.50
Mon, Jul 09, 2012
Total Distance
9.00

Speed at Liberty

Sarah's Brooks Miles: 9.00
Tue, Jul 10, 2012
Total Distance
8.00

Sarah's Brooks Miles: 8.00
Wed, Jul 11, 2012
Total Distance
7.00

Sarah's Brooks Miles: 7.00
Thu, Jul 12, 2012
Total Distance
0.00

After some sickness issues yesterday, I didn't run.

Mon, Jul 16, 2012
Total Distance
2.00

Still sick.

Sarah's Brooks Miles: 2.00
Thu, Jul 19, 2012
Total Distance
5.50

Still sick.

Sarah's Brooks Miles: 5.50
Fri, Jul 20, 2012
Total Distance
7.50

Still sick... I'm going to see a doctor.

Sarah's Brooks Miles: 7.50
Mon, Jul 23, 2012
Total Distance
5.00

Sarah's Brooks Miles: 5.00
Thu, Jul 26, 2012
Total Distance
6.50

Sarah's Brooks Miles: 6.50
Fri, Jul 27, 2012
Total Distance
5.00

Started some medicine for my sickness and I hate it.

Sarah's Brooks Miles: 5.00
Mon, Aug 06, 2012
Total Distance
7.00

Sarah's Brooks Miles: 7.00
Tue, Aug 07, 2012
Total Distance
5.00

Sarah's Brooks Miles: 5.00
Wed, Aug 08, 2012
Total Distance
8.00

Sarah's Brooks Miles: 8.00
Thu, Aug 09, 2012
Total Distance
6.00

Sarah's Brooks Miles: 6.00
Fri, Aug 10, 2012
Total Distance
5.00

Sarah's Brooks Miles: 5.00
Mon, Aug 13, 2012
Total Distance
5.00

Black Asics Miles: 5.00
Tue, Aug 14, 2012
Total Distance
8.00

Black Asics Miles: 8.00
Wed, Aug 15, 2012
Total Distance
4.00

Black Asics Miles: 4.00
Thu, Aug 16, 2012
Total Distance
10.00

Black Asics Miles: 10.00
Sat, Aug 18, 2012
Total Distance
14.00

Black Asics Miles: 14.00
Mon, Aug 20, 2012
Total Distance
4.00

Black Asics Miles: 4.00
Tue, Aug 21, 2012
Total Distance
12.00

Black Asics Miles: 12.00
Wed, Aug 22, 2012
Total Distance
6.00

Black Asics Miles: 6.00
Thu, Aug 23, 2012
Total Distance
1.00

Black Asics Miles: 1.00
Fri, Aug 24, 2012
Total Distance
18.00

Longest run of the year.

Felt great!

Black Asics Miles: 18.00
Mon, Aug 27, 2012
Total Distance
7.00

Black Asics Miles: 7.00
Tue, Aug 28, 2012
Total Distance
5.00

Black Asics Miles: 5.00
Thu, Aug 30, 2012
Total Distance
4.00

Black Asics Miles: 4.00
Fri, Aug 31, 2012
Total Distance
13.00

Black Asics Miles: 13.00
Sat, Sep 01, 2012
Race: MAN VS MUD (3.1 Miles) 01:00:00
Total Distance
3.10

Time is approximate.  Mud run for my dad's wedding.  It was awesome!  http://www.ksl.com/?nid=148&sid=21970080

Comments
From Susannah on Wed, Sep 05, 2012 at 12:00:33 from 98.202.87.3

That was way awesome to see on TV!!!

Thu, Sep 06, 2012
Total Distance
6.00

Black Asics Miles: 6.00
Fri, Sep 07, 2012
Total Distance
2.00

Black Asics Miles: 2.00
Sat, Sep 08, 2012
Total Distance
20.00

Along the Jordan River trail.  It was awesome!  I am excited for Huntsville!

Black Asics Miles: 20.00
Comments
From Susannah on Thu, Sep 20, 2012 at 13:22:14 from 155.98.230.38

I am excited for you to run in Huntsville!!

Tue, Sep 11, 2012
Total Distance
6.00

Black Asics Miles: 6.00
Wed, Sep 12, 2012
Total Distance
10.00

Black Asics Miles: 10.00
Thu, Sep 13, 2012
Total Distance
0.00

Fri, Sep 14, 2012
Total Distance
15.00

Black Asics Miles: 15.00
Sat, Sep 15, 2012
Total Distance
5.00

Black Asics Miles: 5.00
Mon, Sep 17, 2012
Total Distance
0.00

No run... but 20 miles of road biking to the girl I tutor's house and back!

Tue, Sep 18, 2012
Total Distance
5.00

Black Asics Miles: 5.00
Wed, Sep 19, 2012
Total Distance
9.00

Black Asics Miles: 9.00
Fri, Sep 21, 2012
Total Distance
12.00

Black Asics Miles: 12.00
Mon, Sep 24, 2012
Total Distance
5.00

Black Asics Miles: 5.00
Tue, Sep 25, 2012
Total Distance
4.00

Black Asics Miles: 4.00
Wed, Sep 26, 2012
Total Distance
3.00

Black Asics Miles: 3.00
Thu, Sep 27, 2012
Total Distance
0.00

Fri, Sep 28, 2012
Total Distance
1.00

Black Asics Miles: 1.00
Totals
Total Distance
875.90
Mizunos Miles: 184.00Sarah's Brooks Miles: 474.80Black Asics Miles: 214.00
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