| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 66.00 | 0.00 | 66.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Nice 10 miler ran at about 9pm. Started at church and looped around (2 laps) Hill Road. Nice cool evening. Not too much traffic, which was nice. Not as hilly as last week and no wind. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 Min on Bike (15 intervals on level 7, 15 random on level 8). Very stout workout! Weights: Bench, curls, tricep push downs, crunches
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Lunch time run on the TM at the aqt center. Hill intervals from flat to 10%. alternated 1 min of hill and 2 min of recovery on flat. A nice, nice workout! I am going to steadily increase the duration of the hills to help me get ready for the hilly half that I have coming up in June. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Exact same TM run as Tuesday. Lifted weights: Bench, curls, Tri press down, lat pull downs and crunches. |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Just for the fun of it, I thought I would try a 12 miler at the high school track. It was actually pretty enjoyable. I had the whole place to myself as it was late at night so I was able to change directions and/or lanes whenever I felt like it. It was a beautiful, quiet, breezy night. Not something I'm likely to do often but it was kind of a fun novelty. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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45 min cross(15 bike intervals, 15 bike random, 15 intervals on rower) Lifted weights: Bench, curls, tri press down, crunches Nice way to start my Monday!
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 Miles on TM at aqt center before work. Lifted weights: Bench, curls, tri pressdown, lat pulldown, crunches My right leg is sore just below the knee. I noticed it after my long run on Saturday and it is still a little tender today. It's not the knee but an inch or so lower. It almost feels like a bruis on the bone. I have no idea what it is but I hope it goes away soon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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I ran one lap around the church/hill road route. Felt heavy and achy. One of the worst runs I have had in a long time. If they were all like this I would never run.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice easy morning run out and back run from our house to BCreek. Legs still a little heavy but I had a much better attitude than Saturday so it ended up being a fairly pleasant run. Sunny and warm. |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice run. |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Nice 10 Miler on TM late in the evening. Felt great! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Nice run on BCreek with my daughter. Our first time ever running together!
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Very hilly country road run from YHill church to Stake Center in the evening. Timed it just perfect as the sun was going down and it was just getting dark just as I finished. I wish they all were this nice! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 66.00 | 0.00 | 66.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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