| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 46.00 | 3.00 | 49.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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| Lifted weights. Shoulders and abs. |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| 3 Miler on the treadmill. Our son who is a freshman at BYU sent us a text today saying that while he is still not 100% sure, he is leaning towards not going on a mission. It was heartbreaking to us. My wife and I talked about it for a long time. Jumping on the treadmill, getting some endorphins and some time alone to think about it was very helpful. We will hang in there as we know that all things will work together for good if we keep our heads up and stay strong and do the right things. |
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| Lifted weights with my son. Chest and back. |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| This was a very pleasant run! On the treadmill at the aquatic center. Fellt great the entire time and probably could have gone a lot farther but they were closing so I had to stop at 10. I think part of the reason for feeling better was the fact that I have been eating a lot better lately. No diet or anything like that just eating less and choosing better food.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training today. 15 Minutes on the bike and then 15 minutes on the CII rower. Pushed myself very hard today especially on the rower. Still feeling a mild endorphin high an hour later as I type this.
My laziness following Painters is now officially over! I am going to run the Champoeg 10k in March and set a PR and then the Helvetia Half in June where I am going to go sub 2 on a very hilly course. I am going to train following the FIRST principles and for the first time ever my eating is going to be just as good as my training!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 Miler out and back from home to BCreek in the morning. Felt good to run this route in the day light after so many late night runs. |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran on treadmill while watching a football game from the 1980's. The Chicago bears beat the Green Bay Packers on Monday night football in October of 1985. Very sloppy game. 7 turnovers in the first half. The announcers were: Frank Gifford, OJ Simpson and Joe Namath. In the pre game show they showed pictures of OJ holding his brand new baby daughter Sydney and offered congratulations to him and his wife Nichole. Creepy!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Gorgeous sunny weather and warm! First sun we have seen in what feels like months on end. Drove to the power and light station and ran down past gillas' house and back. Legs felt heavy but the weather was so beautiful that I could have cared less what my legs felt like.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Another beautiful, warm sunny day! Ran from home to Baker Creek and back. AP=9:03 After I got back home I laid on the wooden bench on our back porch and soaked up the sunshine and listened to the breeze blow quietly through the trees for about a half hour. Very refreshing. |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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TM at the aquatic center. Felt very strong.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| TM at home. Intervals max 5.7 at 2%. Felt good. I swear that my treadmill is harder to run on than the one at the aquatic center even thought hey are the same brand and similar model. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| On TM at aquatic center. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 46.00 | 3.00 | 49.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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