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November 05, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 08, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Cross Training today. 15 Minutes on the bike and then 15 minutes on the CII rower. Pushed myself very hard today especially on the rower. Still feeling a mild endorphin high an hour later as I type this.

My laziness following Painters is now officially over! I am going to run the Champoeg 10k in March and set a PR and then the Helvetia Half in June where I am going to go sub 2 on a very hilly course. I am going to train following the FIRST principles and for the first time ever my eating is going to be just as good as my training!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From flatlander on Mon, Feb 08, 2010 at 17:27:12 from 198.207.244.102

Congrats on the ramp up. Spring is coming quickly.

From DonGardinero on Mon, Feb 08, 2010 at 21:40:52 from 152.216.7.5

Sounds like an awesome plan!!!

From Rhett on Thu, Feb 11, 2010 at 12:48:57 from 74.32.219.217

Great plan. The discipline of eating well is always the hardest part.

From Smooth on Thu, Feb 11, 2010 at 18:51:43 from 174.23.239.148

Sounds like a GREAT plan! SO HAPPY for you! I used the FIRST schedule training for SGM'09. It's a sound program. ENJOY!

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