| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.80 | 7.50 | 43.30 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Ran with my daughter. I was so full of food that I almost puked. I love running with her but we are going to start planning it out in advance (and I ought not to ever again eat so much that I'm stuffed!)
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| On thetrack at baker field. Felt good. Half Mary is next Saturday. Am I ready? No. But I will still have fun being with friends. A PR will have to wait for another time. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 20 Min rower 10 Min. Weights: push ups, crunches, curls, lat pull downs, tricep push downs.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 min cross training at aquatic center. Bike 20 min random level 6, Rower 10 min of repeats.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Race: |
Helvetia Half Marathon (13.1 Miles) 02:09:01 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Rich and Becky came up from Susanville for our annual Helvetia half. For the first time ever, we finished together although he was officially one second ahead of me. It is a very hilly course. My preparation was inconsistent as my finish time showed. As ye sow, so shall ye reap. Despite the meager harvest, it was fun to see Rich and to go out to dinner with our wives on Friday night. My sub 2 hour half remains elusive, but I know why. Consistency, consistency, consistency...
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 min cross training at aquatic center. Bike 20 min random on level 6. Rower repeats 10 min.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 1.00 | 3.10 |
| Nice morning run out and back to BCreek from our house. 1 mile easy 1 mile @8:58 1 mile easy Felt very euphoric after! I'm not used to getting such a great feeling after a short run. But no complaints! Weights: Bench, incline bench, curls, tri push downs, lat pull downs, crunches
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 min cross training. 20min hills on bike at level 6. 10 min repeats on CII Rower.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 3 miles in the morning on the TM at 9:13 pace while watching a dvd of the Runnin' Utes beating Alabama in the 2007 sugar bowl. 2 easy miles with my 12 year old daughter in the evening. She loves to run! She tried to out kick me at the end but I stayed right on her hip all the way to the finish line (our mailbox). I think she was pretty shocked.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 min cross train. (20 bike level 6 and 10 rower). Also lifted weights.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| Lunch time run at the Aquatic Center while watching soccer on ESPN. 5 min warmup 4x400 at 2:00 pace 1 mile easy for cool down
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 1.00 | 3.10 |
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Out and back from our house to BCreek. 1 Easy 1 at 8:58 1.1 Easy (couldn't resist making it an even 5k)
My 12 year old daughter ran the first mile with me and then turned around at the 1 mile point and ran back to give her a total of 2 miles. We had a nice conversation. I had never thought of running as a way to build/strengthen my relationships with my kids but it is sure turning out that way with her.
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| Ran on the TM at lunch. 1 easy 2x400 @ 9min 1x800 @9:10 1 easy Lifted weights: Bench, curls, tricep press, lat pull downs, crunches
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 35.80 | 7.50 | 43.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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