Lunch time run at the Aquatic Center while watching soccer on ESPN.
5 min warmup
4x400 at 2:00 pace
1 mile easy for cool down
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rhett on Wed, Jun 23, 2010 at 18:53:53 from 74.32.223.102
I love the World Cup. I wish I could skip work for a month and watch all the games. Nice speed work.
From flatlander on Wed, Jun 23, 2010 at 23:01:08 from 76.31.26.153
I'm starting to get into it too. I just learned what off-sides is, so that is progress, and as a result I already have a low opinion of the officiating.
From DonGardinero on Thu, Jun 24, 2010 at 11:08:30 from 75.162.98.54
Nicely done, Mack.
From Mack on Thu, Jun 24, 2010 at 18:15:36 from 71.111.186.66
Rhett- You would have hordes of angry, visually impaired people on your doorstep demanding care...so resist the temptation.
Flat- I'm only getting into it a tiny bit. Not even enough to have a low opinion of the officiating yet.
DoG- Thanks for the encouragement. I need all I can get!
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