| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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| P90. Day 46 of 90 weights and sculpting. |
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| P90. Day 47 of 90. Cardio and abs. Pushed it really hard. My 10 year old daughter got up and did the ab ripper 100 with me at the end. First time I have ever seen her show even the slightest interest in exercise. |
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| P90. Day 48 of 90. Rest day. |
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| P90. Day 49 of 90.Weights and sculpting. Did this workout right after work as I usually do. It really feels good to work all of the stress of the day out of my system and to leave by body soothed with some good 'ol endogenous dopamine. |
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| P90. Day 50 of 90. Cardio and abs. |
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| P90. Day 51 of 90. Weights. |
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| P90. Day 52 of 90. Cardio and abs. |
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| P90. Day 53 of 90. Weights. |
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| P90. Day 54 of 90. Cardio and abs. |
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| P90. Day 55 of 90. Rest. |
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| P90. Day 56 of 90. Weights. Felt really good tonight so I upped the weight and the reps. I'll be real sore tomorrow morning, but it sure felt good tonight. |
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| P90. Day 57 of 90. Cardio Abs |
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| P90. Day 58 of 90. Weights. |
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| P90. Day 59 of 90. Cardio Abs. |
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| P90. Day 60 of 90. Weights. |
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| P90. Day 61 of 90. Cario Abs. |
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| P90. Day 62 of 90. Rest. |
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| P90. Day 63 of 90. Weights. |
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| P90. Day 64 of 90. Cardio Abs |
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| P90. Day 65 of 90. Weights. |
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| P90. Day 66 of 90. Cardio abs. |
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| P90. Day 67 of 90. Weights. |
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| P90. Day 68 of 90. Cardio abs |
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| P90. Day 69 of 90. Rest |
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