| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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| P90. Day 32 of 90. Weights and sculpting. |
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| P90. Day 33 of 90. Cardio and abs. |
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| P90. Day 34 of 90. Weights and Sculpting. |
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| P90. Day 35 of 90. Cardio and Abs. |
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| P90. Day 36 of 90. Weights and sculpting. |
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| P90. Day 37 of 90. Rest Day. |
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| P90. Day 38 of 90. Cardio and abs |
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| P90. Day 39 of 90. Weights and sculpting. |
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| P90. Day 40 of 90. Cardio/abs |
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| P90. Day 41 of 90. Weights and sculpting. |
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| P90. Day 42 of 90. Cardio/abs |
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| P90. Day 43 of 90. Weights and sculpting. |
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| P90. Day 44 of 90. Rest. Got extremely sick with the flu today. |
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| Sick with the flu. Will have t tack this day on to the end of the 90. |
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| Sick with the flu. |
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| Sick with the flu. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Sick with the flu. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Sick with the flu. Starting to feel better but sill to weak to exercise. |
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| Feeling better but still a lingering cough. Don't dare workout as I don't want to invite that nasty flu back. Hopefully Monday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Rest. |
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| P90. Day 44 of 90. Weights and sculpting. I still have a cough in my chest left over from a brutal flu bug, but I'm tired of waiting for it to go away. Decided to start back up on P90. Felt good. |
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| P90. Day 45 of 90. Cardio abs. Feels good to be back in action! |
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| P90. Day 46 of 90 weights and sculpting. |
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| P90. Day 47 of 90. Cardio and abs. Pushed it really hard. My 10 year old daughter got up and did the ab ripper 100 with me at the end. First time I have ever seen her show even the slightest interest in exercise. |
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| P90. Day 48 of 90. Rest day. |
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| P90. Day 49 of 90.Weights and sculpting. Did this workout right after work as I usually do. It really feels good to work all of the stress of the day out of my system and to leave by body soothed with some good 'ol endogenous dopamine. |
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| P90. Day 50 of 90. Cardio and abs. |
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| P90. Day 51 of 90. Weights. |
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| P90. Day 52 of 90. Cardio and abs. |
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| P90. Day 53 of 90. Weights. |
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| P90. Day 54 of 90. Cardio and abs. |
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| P90. Day 55 of 90. Rest. |
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| P90. Day 56 of 90. Weights. Felt really good tonight so I upped the weight and the reps. I'll be real sore tomorrow morning, but it sure felt good tonight. |
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| P90. Day 57 of 90. Cardio Abs |
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| P90. Day 58 of 90. Weights. |
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| P90. Day 59 of 90. Cardio Abs. |
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| P90. Day 60 of 90. Weights. |
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| P90. Day 61 of 90. Cario Abs. |
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| P90. Day 62 of 90. Rest. |
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| P90. Day 63 of 90. Weights. |
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| P90. Day 64 of 90. Cardio Abs |
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| P90. Day 65 of 90. Weights. |
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| P90. Day 66 of 90. Cardio abs. |
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| P90. Day 67 of 90. Weights. |
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| P90. Day 68 of 90. Cardio abs |
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| P90. Day 69 of 90. Rest |
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| Today I woke up feeling very fat and lethargic. All of the fitness gains I got from my P90 workouts seemed to have faded away as I have not worked out consistently in the past month or so. I have also spent way to much time in the drive up of fast food restaraunts. Today I just feel like a big fat beached whale. I have hit bottom. It's time to start over. A fresh start. We have an 8k race in my home town in July. I'm going to train for it. I have about 3 months which is plenty of time if I start NOW. I will. As I look at my past I have determined that I personally need three things in order to be successful in my fitness goals: 1. A specific measurable time/race goal. 2. A group to train with. 3. Change things up when it gets stale ie run new routes, new races etc. Today I got on the treadmill for 30 minutes alternating walking 4 min and running 1 min. yes, I'm really in that bad of shape. But, I'm a big believer in looking forward, not back!! |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Been gone a long time. Enjoyed P90 and P90X. Now it feels like time to get back to running. I decided today that I will run a local 5k in mid September. Went to a beautiful park this afternoon and walked 30 minutes briskly. Hey, gotta start somewhere. I'll walk again on Saturday and then start adding in some running on Monday. I'm going to ease into this like a beginner who has never run before.
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| Lifted Weights |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Another 30 min walk this time on B Creek. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Alternated walking and running. Felt great to run again! |
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| Lifted Weights |
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| 30 min of combination bike and elliptical at aquatic center. Saw Dick, Ron and Junior for the first time in a long time. Watched a bit of the world series. It was tied 1 to 1 in the 5th inning. |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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