| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 84.50 | 3.00 | 87.50 |
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| My back is healed! I think... Today I walked on the treadmill for 30 min with alternating 4 min walk and then 1 min run throughout. A total of 6 min of running!!!! I did my back stretches before and after and NO BACK PAIN!!!!! I am so excited. I had to start somewhere and I can only go up from here. I'm a long way away from a sub 2 half marathon, but I'm moving in the right direction.
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| 25 min cross train. 20 on bike intervals 2easy, one hard. Then 5 min on elliptical. No pain!!!!! |
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| 30 min run/walk. (3 walk to 2 run) No back pain!!
Lunch time workout. My son had to borrow my truck so I had no way to get to the gym during my lunch hour. Instead, I changed in the bathroom and headed out into the subdivision behind my office. I was shocked to find a beautiful trail that starts just behind my office and winds its way through a quiet neighborhood and some wooded areas. It was beautiful warm sunny weather and a few people were out walking. I had no idea after all of these years of being here that this trail existed! I am going to ditch the gym and start taking my lunch runs on it.
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30 min Cardio (10 bike/10 elliptical/10 bike). Lifted weights and yoga stretches for my back. My teenage daughter had a swim meet this morning in a city about 30 miles from our house. I dropped her off at the pool for her warm up time and then found the closest Anytime Fitness and did the above workout. Still made it back in time to watch all of her swimming races. My back feels fine. My left hamstring is mildly tender.
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| 30 min of alternating run/walk 2:3 in the pouring rain with about a 20mph head wind on the way out that felt great when I turned around and had the tail wind all the way home. Got home cold and wet but with that good feeling of satisfaction of knowing I got it done. Lifted weights at Anytime for about 30 min. Just random lifts with very light weights and one set each. Almost felt more like a stretching session than lifting. Felt good.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| 30 min cross plus weights |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Run out past the Alpaca farm and back in am. |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Stake Conference weekend. Very busy! Ran on the TM at the gym and reviewed my talks in my mind while I ran. Great way to start the weekend.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran on TM at gym about 11pm (after church meetings). Felt heavy and sluggish but I pounded it out and got it done. |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| On TM late at night after long busy day working in the yard. |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Another late nighter on TM at gym, also lifted weights. Listened to Elder Bednar Gen Conf talk on my phone during the run. Good stuff.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| TM in the evening. While listening to a recent BYU devotional by JW Marriott. Worst devotional I have ever heard. It was just a 40 minute infomercial. I'm sure he is a great guy, but it just goes to show you that being a successful businessman doesn't make one a great speaker.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 25 min Bike ride at lunch at the gym. 2 min intervals hitting ten on the last few. The TV on the bike wouldn't change channels and I wasn't in the mood to watch a cooking show with Olivia Newton John on it so I turned it off and rode in silence. Great workout! |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| My daughter has a nice 10 mile route that she has been doing on Saturday evenings for the past few months. Due to issues with my back and some laziness in training I have had to ride along with her on my bike until last night. For the first time in a long time I ran with her and it was great! I only went 3 miles and then she continued on for her ten. I have a ways to go before I'm back up to ten, but it sure felt good to be able to do this three with her. |
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| 30 min Bike at gym at around 11pm. Did a tempo ride starting at 3 and up to 10 then back down to 5. Pushed it hard and got a great workout. Lifted weights after. Great way to end a busy day.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| TM run at lunch time. Did speed intervals up to 5.7. Hamstring felt a little tender at first but got better as the run progressed. I'll take that as a good sign.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 5 am run along the creek in the pouring rain. had to go this early so we could leave for the Temple at 7am. Beautiful morning even in the rain. I need to get back to running in the early morning. It is a magical time of day. |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Nice 4 miler with my daughter. She pushed on for 6 more without me. I felt kind of heavy and slightly winded the whole way. Not bad, but just not great either. I didn't check our pace but it may have been a bit faster than usual. We ran the church/chamber route. It's getting a little old. next Saturday we need to change it up a bit.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 min tempo bike ride at gym in the late evening. Felt great. |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| 3 miles of quarter mile speed intervals around 1130pm at gym after church meetings. Got speed up to 6.0 for first time since I hurt my back several months ago. This morning mild soreness in my legs but hamstring and back both feel fine. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice 3 miler at JD Park in the morning. Cool temps and sunny skies. |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Afternoon run in some pretty warm weather for this neck of the woods. Legs felt very heavy and I felt slightly out of breath for the whole run. Not real pleasant, but I stuck it out and felt good when I finished. Sometimes just the self respect of knowing I did something difficult is reward enough. |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| Late nighter on the TM. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 Miler on the TM at gym while listening to Psalm 1, Romans 8, John 8, 3 Nephi 12, 13, 14 on my phone. I have learned that those six chapters come within 10 seconds of lasting for my whole three miles.
Kind of a strange juxtaposition to be listening to that on my headphones and also hearing at the same time the faint roar of the heavy metal that was playing on the overhead speakers in the gym.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Nice Saturday afternoon run. Cool temps. Three very significant hills on this route. I'm trying to be ready for a local 10k in early June. I think I will be there. Maybe not real speedy but at least I'll be respectable!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| My usual Tuesday 3 mile late nighter on the TM. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miler on TM |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Six miler on hotel TM in San Diego. I was there for some continuing education for my profession. Now I at least know I have enough fitness to finish the 10k I'm running with my daughter in two weeks.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| On TM after church meetings.I have got to get my running back outdoors. I like the TM but I need some variety mixed in.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ate waaaay too much food today and this week making this a sluggish, slow run. Lesson learned! I'll be eating light and healthy and feeling like a lean gazelle come next week. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 min on stationary bike at the gym while listening to Howard W. hunter speak in the October 1978 General Conference. Good talk and a good workout. Lifted weights afterwards. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| My usual late nighter at the gym on the TM. Watched Fox News election results for Wisconsin governor. Walker won! Nice run. |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 30 Min on TM after work. alternated 2.5 min running with 2.5 min walking. I could probably have done a lot more, but I'm going to stay real conservative and see if I can avoid the injuries that always seem to pop up and get me. |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Except for the black dog that came after me by the skate park, it was a nice morning run at JD park. Ran 3 walked 2 for a total of 30 minutes. |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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Made a commitment to myself today that I will train for and run a local 10k on Nov 10. My goal is 52 minutes which would be a PR for me. As far out of shape as I am, this will be quite a stretch, but I'm going to give it a shot. Today I ran for 30 min on the TM. I had to alternate 2 min runs with 3 min walks Jeff Galloway style. But at least I got up and going. It's time. It's been way too long. I'm excited to be back.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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On B Creek Road in morning.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| On TM at gym tacked 10 min of hard intervals on bike onto the end. Lifted weights too. |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Relaxed, easy 2 miler on TM at gym before work. |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran two miles (without any walk breaks) for the first time in a long time on the TM at anytime fitness this afternoon. It's a good feeling to know I am back in action after a few months of being bogged down with some personal/family challenges. Life is so sweet and enjoyable when I'm running regularly. I definitely felt that good old pleasant glow as I stepped off the TM after putting in a simple little 2 miler. My new mantra is CONSISTENCY, CONSISTENCY, CONSISTENCY!!! I know that is what separates the good runners on here from the rest.
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60 min cardio (combination Bike and elliptical) at gym. Yesterday I ordered "Power 90" which is kind of like a lighter version of P90X (made by the same people). When it arrives I'm going to do it for the full 90 days like Rhett did his P90X. I need the break in routine as running has become stale for me. I'm thinking that after 90 days of that I will be in much better shape and itching to get back into my regular running mode.
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30 Min of good hard cardio intervals (bike and elliptical). Weights: upright rows, dips, tricep push downs, curls, bench press and crunches. I did one set of 15 for each lift in a circuit with enough weight to get about 90% to failure). For the crunches I did Joe Weiders aerobic 6 (modified down to 3 for my not yet fit abs).
I was furious this morning with one of my employees and it felt incredibly good to go to the gym at lunch and blow it all off and replace it with endorphins. Still waiting for my power 90 to come in the mail...
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P90 Day 1 of 90.
Today was strength/sculpting with power yoga. Harder than I thought it would be. Had to do the pushups on my knee's.
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| P90 Day 2 of 90. Rest day. |
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| P90 Day 3 of 90. Today was cardio and abs. I wasn't able to keep up with the guys on the video. Too intense. So I just did everything at a little lower intensity. Still got my heart rate sky high and a ton of sweat. Felt really, really good afterwards.
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| P90. Day 4 of 90 Today was strength and sculpting. Felt good. The eating part of this program has been a real change for me. I'm really starting to get just how important good eating is to improving fitness. In the past I have often labored under the false notion that I could work out enough to cover up bad eating habits. Not so. At least not for me. One real eye opener is the simple concept of not eating for 3 hours before going to bed. I sleep much more soundly and wake up in the mood to eat a healthy breakfast when I follow this one simple rule. The plan has a bunch of similar concepts, but this one has been particularly helpful.
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| P90. Day 5of 90. Cardio and abs. Good strong workout. I'm not sure I got my heartrate up as high as it should be though. So tonight I went to Big 5 and bought a polar heart rate monitor. |
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P90. Day 6of 90. Sculpting and weights today. Good solid workout. I was still a little sore from the last workout so I dialed the intensity down just a little bit. Also have been STARVING on the eating plan so I'm going to start adding a piece of fruit to the breakfast and raw vegetables to the dinners. I have dropped 7 pounds so far. I know that my weight can't continue to fall at that pace, but it is pretty cool to see it coming off.
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| P90. Day 7of 90. Cardio and abs. Still a little sore from last workout. Need to be careful with intensity so I have enough time to recover in between workouts. As intense as this is, I can't wait to see what P90X is like.
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P90. Day 8 of 90. This morning I woke up and for the first time since I started this, I didn't feel like turning on the DVD player. I knew it would happen, I just didn't know when. The newness always eventually wears off and you are left to see just how committed you really are. My way of dealing with it was to just get out of bed and turn on the DVD without even thinking about it. The decision has already been made to go the whole 90 days whether I feel like it or not. At the end of the workout I felt good. From the workout itself and from knowing I got it done.
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| P90 Day 9 of 90. Rest day. I need it. Every muscle in my body is sore. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| P90. Day 10 of 90. Today was cardio and abs. Did it in the morning before going to work. It ws hard, but I felt good afterwards. I'm trusting that these are going to start getting easier after a few weeks. |
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| P90. Day 11of 90. Strength and sculpting after work. |
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P90.Day 12 of 90. Cardio and abs.
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| P90. Day 13 of 90. Sculpting and weights. I have lost another 2 lbs this week. I'm following the eating plan. |
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| P90 day 14 of 90. Cardio and abs. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| P90 Day 15 of 90. Weights and sculpting. Left for Utah at 6 am so I had to get up pretty early to get this workout in. Still a little sore from Thursday so I backed off the intensity a little bit. |
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| P90. Day 16 of 90. Rest day. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| P90. Day 17 of 90. Cardio and abs after work. |
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| P90. Day 18 of 90. Strength and sculpting. No weight lost yet this week.
I'm having a little minor pain in my left knee and left bicep. Not sure what caused either of them. My knee feels fine when I do the lunges and squats and my bicep feels fine during the curls. Just a little tender during the day. No big deal I'm sure. I'll just keep a close watch on it.
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| P90. Day 19 f 90. Cardio and abs today. Felt really good so I pushed the intensity pretty hard. I I love this stuff!! |
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| P90. Day 20 of 90. Weights and sculpting. Knee and bicep are feeling a bit better, but I was still careful on the lunges and curls. Overall it was a good solid workout. |
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| P90. Day 21 of 90. Cardio and Abs. |
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| P90. Day 22 of 90. Weights and sculpting. |
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| P90. Day 23 of 90. Rest Day. |
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| P90. Day 24 of 90. Cardio and Abs. Got up early in the morning to do this workout because we hava a lot of family things going on today. The workout felt very difficult and I have felt kind of run down all day. I hope I'm not getting sick. Maybe I just pushed the intensity a little more than I realized. |
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| P90. Day 25 of 90. Weights and sculpting. Merry Christmas! Waited until late evening to do this workout. Felt a lot better than yesterday but still a little run down. |
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| P90. Day 26 of 90. Cardio and Abs |
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| P90. Day 27 of 90. Weights and Sculpting. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| P90. Day 28 of 90. Cardio and abs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| P90. Day 29 of 90. Weights and sculpting. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| P90. Day 30 of 90. Rest. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| P90. Day 31 of 90. Cardio and abs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 84.50 | 3.00 | 87.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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