| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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P90 Day 1 of 90.
Today was strength/sculpting with power yoga. Harder than I thought it would be. Had to do the pushups on my knee's.
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| P90 Day 2 of 90. Rest day. |
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| P90 Day 3 of 90. Today was cardio and abs. I wasn't able to keep up with the guys on the video. Too intense. So I just did everything at a little lower intensity. Still got my heart rate sky high and a ton of sweat. Felt really, really good afterwards.
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| P90. Day 4 of 90 Today was strength and sculpting. Felt good. The eating part of this program has been a real change for me. I'm really starting to get just how important good eating is to improving fitness. In the past I have often labored under the false notion that I could work out enough to cover up bad eating habits. Not so. At least not for me. One real eye opener is the simple concept of not eating for 3 hours before going to bed. I sleep much more soundly and wake up in the mood to eat a healthy breakfast when I follow this one simple rule. The plan has a bunch of similar concepts, but this one has been particularly helpful.
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| P90. Day 5of 90. Cardio and abs. Good strong workout. I'm not sure I got my heartrate up as high as it should be though. So tonight I went to Big 5 and bought a polar heart rate monitor. |
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P90. Day 6of 90. Sculpting and weights today. Good solid workout. I was still a little sore from the last workout so I dialed the intensity down just a little bit. Also have been STARVING on the eating plan so I'm going to start adding a piece of fruit to the breakfast and raw vegetables to the dinners. I have dropped 7 pounds so far. I know that my weight can't continue to fall at that pace, but it is pretty cool to see it coming off.
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| P90. Day 7of 90. Cardio and abs. Still a little sore from last workout. Need to be careful with intensity so I have enough time to recover in between workouts. As intense as this is, I can't wait to see what P90X is like.
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P90. Day 8 of 90. This morning I woke up and for the first time since I started this, I didn't feel like turning on the DVD player. I knew it would happen, I just didn't know when. The newness always eventually wears off and you are left to see just how committed you really are. My way of dealing with it was to just get out of bed and turn on the DVD without even thinking about it. The decision has already been made to go the whole 90 days whether I feel like it or not. At the end of the workout I felt good. From the workout itself and from knowing I got it done.
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| P90 Day 9 of 90. Rest day. I need it. Every muscle in my body is sore. |
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| P90. Day 10 of 90. Today was cardio and abs. Did it in the morning before going to work. It ws hard, but I felt good afterwards. I'm trusting that these are going to start getting easier after a few weeks. |
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| P90. Day 11of 90. Strength and sculpting after work. |
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P90.Day 12 of 90. Cardio and abs.
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| P90. Day 13 of 90. Sculpting and weights. I have lost another 2 lbs this week. I'm following the eating plan. |
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| P90 day 14 of 90. Cardio and abs. |
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| P90 Day 15 of 90. Weights and sculpting. Left for Utah at 6 am so I had to get up pretty early to get this workout in. Still a little sore from Thursday so I backed off the intensity a little bit. |
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| P90. Day 16 of 90. Rest day. |
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| P90. Day 17 of 90. Cardio and abs after work. |
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| P90. Day 18 of 90. Strength and sculpting. No weight lost yet this week.
I'm having a little minor pain in my left knee and left bicep. Not sure what caused either of them. My knee feels fine when I do the lunges and squats and my bicep feels fine during the curls. Just a little tender during the day. No big deal I'm sure. I'll just keep a close watch on it.
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| P90. Day 19 f 90. Cardio and abs today. Felt really good so I pushed the intensity pretty hard. I I love this stuff!! |
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| P90. Day 20 of 90. Weights and sculpting. Knee and bicep are feeling a bit better, but I was still careful on the lunges and curls. Overall it was a good solid workout. |
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| P90. Day 21 of 90. Cardio and Abs. |
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| P90. Day 22 of 90. Weights and sculpting. |
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| P90. Day 23 of 90. Rest Day. |
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| P90. Day 24 of 90. Cardio and Abs. Got up early in the morning to do this workout because we hava a lot of family things going on today. The workout felt very difficult and I have felt kind of run down all day. I hope I'm not getting sick. Maybe I just pushed the intensity a little more than I realized. |
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| P90. Day 25 of 90. Weights and sculpting. Merry Christmas! Waited until late evening to do this workout. Felt a lot better than yesterday but still a little run down. |
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| P90. Day 26 of 90. Cardio and Abs |
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| P90. Day 27 of 90. Weights and Sculpting. |
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| P90. Day 28 of 90. Cardio and abs. |
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| P90. Day 29 of 90. Weights and sculpting. |
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| P90. Day 30 of 90. Rest. |
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| P90. Day 31 of 90. Cardio and abs. |
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