| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 43.50 | 3.00 | 46.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| TM run at lunch time. Did speed intervals up to 5.7. Hamstring felt a little tender at first but got better as the run progressed. I'll take that as a good sign.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 5 am run along the creek in the pouring rain. had to go this early so we could leave for the Temple at 7am. Beautiful morning even in the rain. I need to get back to running in the early morning. It is a magical time of day. |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Nice 4 miler with my daughter. She pushed on for 6 more without me. I felt kind of heavy and slightly winded the whole way. Not bad, but just not great either. I didn't check our pace but it may have been a bit faster than usual. We ran the church/chamber route. It's getting a little old. next Saturday we need to change it up a bit.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 min tempo bike ride at gym in the late evening. Felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| 3 miles of quarter mile speed intervals around 1130pm at gym after church meetings. Got speed up to 6.0 for first time since I hurt my back several months ago. This morning mild soreness in my legs but hamstring and back both feel fine. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice 3 miler at JD Park in the morning. Cool temps and sunny skies. |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Afternoon run in some pretty warm weather for this neck of the woods. Legs felt very heavy and I felt slightly out of breath for the whole run. Not real pleasant, but I stuck it out and felt good when I finished. Sometimes just the self respect of knowing I did something difficult is reward enough. |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| Late nighter on the TM. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 Miler on the TM at gym while listening to Psalm 1, Romans 8, John 8, 3 Nephi 12, 13, 14 on my phone. I have learned that those six chapters come within 10 seconds of lasting for my whole three miles.
Kind of a strange juxtaposition to be listening to that on my headphones and also hearing at the same time the faint roar of the heavy metal that was playing on the overhead speakers in the gym.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Nice Saturday afternoon run. Cool temps. Three very significant hills on this route. I'm trying to be ready for a local 10k in early June. I think I will be there. Maybe not real speedy but at least I'll be respectable!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| My usual Tuesday 3 mile late nighter on the TM. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miler on TM |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Six miler on hotel TM in San Diego. I was there for some continuing education for my profession. Now I at least know I have enough fitness to finish the 10k I'm running with my daughter in two weeks.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| On TM after church meetings.I have got to get my running back outdoors. I like the TM but I need some variety mixed in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 43.50 | 3.00 | 46.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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