3 miles of quarter mile speed intervals around 1130pm at gym after church meetings. Got speed up to 6.0 for first time since I hurt my back several months ago. This morning mild soreness in my legs but hamstring and back both feel fine.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From flatlander on Wed, May 09, 2012 at 10:31:30 from 198.207.244.102
Good job, I simply can't (or won't) run so late. Great that you have the willpower to fit it in.
From Mack on Wed, May 09, 2012 at 11:17:55 from 50.39.140.122
Thanks Flat. Believe me, if I could I would be an early morning runner but it's just not in the cards for me at this time in my life.
From Rhett on Thu, May 10, 2012 at 10:58:47 from 170.215.58.122
I hope it's a good soreness Mack. You are an animal doing speed work in the middle of the night.
From Mack on Thu, May 10, 2012 at 15:59:28 from 50.39.140.122
Thanks Rhett. I wish I didn't have to do it so late but sometimes their just isn't any other way to get it done.
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