Enjoy the Journey

30 min Bike at gym at around 11pm. Did a tempo ride starting at 3 and up to 10 then back down to 5. Pushed it hard and got a great workout. Lifted weights after. Great way to end a busy day.

TM run at lunch time. Did speed intervals up to 5.7.

Hamstring felt a little tender at first but got better as the run progressed. I'll take that as a good sign.

5 am run along the creek in the pouring rain. had to go this early so we could leave for the Temple at 7am. Beautiful morning even in the rain. I need to get back to running in the early morning. It is a magical time of day.

Nice 4 miler with my daughter. She pushed on for 6 more without me.

I felt kind of heavy and slightly winded the whole way. Not bad, but just not great either. I didn't check our pace but it may have been a bit faster than usual. We ran the church/chamber route. It's getting a little old. next Saturday we need to change it up a bit.