Enjoy the Journey

30 min cross train. (20 in bike and 10 on elliptical) Lifted weights.

Got rejected by St George ):

Went for a nice bike ride on the logging roads. Total of 7 miles (35 minutes) with a lot of hills.

Great workout. Beautiful cool weather. Now if we can just get some sunshine here things will be perfect!

Nice hard, sweaty cross training workout after work. 40 min total. 15 on elliptical, 15 on bike, 10 on rower.

40 min bike ride. Beautiful sunny, cool weather.

Left from my house and tried to go up orchard way. First steep hill was brutal and I had to push my bike part of the way. The next mile was fine until I hit more steep hills. They never look that steep when you drive them. I finally turned around and sailed back home. Kept going past Mrs Howard's house up the dirt road to make it an even 40.

GREAT workout. I'm still feeling the glow of it several hours later as I type this. I'm going to try running again on Saturday if everything feels good.

Ran 3 Miles with my daughter this afternoon. Out and back from Dun Middle School. First run in two and a half weeks. My calf felt great. The ball of my right foot felt a little tender afterwards.

The weather was so nice and cool that we went home and got our bikes and rode 8 miles (40 min) from the church around the aqt center and up to the bike trail off of Wallace. Great ride. This bike thing is really starting to feel good to me.

5 Mile bike ride in the cold night air. It was beautiful out. Out and back to B Creek. Only passed one car.

Didn't get out of my meetings until after 9pm. As I walked out of the church I was craving a run. Went home and ran on the treadmill in the garage while listening to Hank Williams Jr. on my mp3 player. I was dressed too warm (2 shirts) but decided to leave them both on and enjoy the good sweat. After I was done I sat for a long time on the back porch in the dark and watched the moonlight through the trees and listened to the creek. A relaxing end to a long day.

40 min hard bike ride in the evening.

First day at a new gym. I'm doing a 10 day trial. Seems like a nice place.

Emberasing that I only did 2 miles but my running has been so inconsistent lately that that was all I could do. Time to get focused again!