Enjoy the Journey

TM run at the aquatic center before work. Lifted weights.

Not sure why I disappeared from the blog for several weeks. I got pretty busy and than just kind of got out of the rhythm of blogging. But I am back! Thanks Rhett, DoG and Flat for nudging me back here.

Ran on the TM at the aquatic center. Within the first minute I knew it was going to be a pleasant run and I wasn't disappointed. I felt great for the entire run and only have a little soreness today (Sunday).

If I stay consistent I might just be able to get myself ready for a respectable showing at the Canyonlands half in March.

I had planned to ride the stationary bike right after work but the weight room was so full of people that I had to run on the TM instead as that was the only thing open. I was still a little sore from saturday so I ran a gentle slow 3 miles. Visited with Jeanna and Dick who were on either side of me.