| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
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60 min of cross training. I did a kind of aerobic circuit today. I did 20 min on the bike then 10 min on the elliptical and then 10 min on the rower and then 20 min on the bike. It felt great.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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On TM before work. Finally got to run after a week of being VERY sick. I'm not quite better but felt good enough to run today. Time off like that really helps me to remember why I love to run and what an important part of my life it is.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 min of cross training. I finally feel back to 100% healthy. |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Very humbling. I was just in no shape at all to run the Moab half so I ran the 5 miler. I'm not even going to post it as a race. Still had a great time down there. My friend Rich ran the half and I was able to run him in the last mile.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 min cross training (bike, rower and elliptical) also lifted weights: dips, pull ups and crunches. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Out and back on our dirt road. Sun was shining! First sun we have seen in what seems like months. Spring is finally here!! |
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 50 min cross training ( bike and rower) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| On tread at lunch time. Lifted weights. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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