Member Since:
Oct 23, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal:
Married with 2 Children.
Favorite Blogs:
4 min Concept II Row (700M) with 20 and 40 sec intervals.
