Let's do this!

Strength trained for about 25 minutes. Randomn things. Zombie mode. Sleep walking I swear.

Ran 8 miles and my left knee was buggin a little. I did about 6 half mile repeats at a 6:30 pace

16 minutes eliptical.

Say, if it's going to look like grey depressing hell outside, the least it could do is snow down this way. sheesh 

Left knee hurt a bit off and on after running yesterday. So last night I made the decision to elliptical today. So that's what I did.

1 hr 17 minutes of that. Shoot me! :)

Ran 7 miles in my new Brooks purecadence shoes. They felt really good. I struggled with some lack of pep during some of my pick ups this morning. But maybe its due to that fact that I was up wrapping Christmas presents last night until 11:20. I woke at 4:45 (insert cuss word). I will finish wrapping over the next few nights. I can't run into a catastrophe like  last year. I left all the wrapping to 1 night (the day before Christmas eve. I was up until 1 am so tired, my eyes looked blazed. Halfway through the wrapping I started to cry because I was THAT tired. haha!

20 minutes of elliptical hell 

Ran 9. Piddled around for the first 4 miles, then turned up the heat. 1/2 mile repeats: 2:56 2:53 2:56 2:49 2:54. Ended off strong.

I didn't do a thing today workout wise. I was sleeping beauty.

Ran 8 miles. Fast pick ups the last 20 minutes. That seems to be my norm lately. I better be careful.