Ran 9. Piddled around for the first 4 miles, then turned up the heat. 1/2 mile repeats: 2:56 2:53 2:56 2:49 2:54. Ended off strong.
Comments
From Jake K on Thu, Dec 20, 2012 at 08:58:03 from 155.100.226.191
Very strong workout!!
From Kira Bell on Thu, Dec 20, 2012 at 10:37:54 from 74.220.196.214
GO LILY!
From Ken Bess on Thu, Dec 20, 2012 at 11:16:40 from 174.52.148.34
Nice work Lily, you've been running really well.
From Lily on Thu, Dec 20, 2012 at 11:31:59 from 166.137.210.22
Thanks Jake & Kira.
Ken the true test would be to run a new years day race. We'll see if I have fitness gains.I know I am able to run distance comfortably again (after recovering from shin/calf injury and taking thyroid meds). I need to register for one soon.
From gdoc on Sat, Dec 22, 2012 at 18:29:42 from 98.202.193.212
Nice Lily...I piddle around for my whole run...PureCadence is a great shoe...I love it... you actually recommended the Kinvara to me years ago and it was good but I like the better stability and cushion of this one. Merry Christmas! May your dreams come true.
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