Let's do this!

Weight trained for 20 minutes. But I am just not into lately. Its ok, I don't NEED to be into it with Boston sorta on the horizon.

Ran 9 miles with some serious pick ups from minutes 40-60. held a 7 min tempo the last 3 miles too.

16 minutes elliptical hell. Oh heavens, it's so boring compared to running and getting a rush of endorphins. Ah well.

Ran 8 miles in 56:25 which involved a lot of will power. And sweat.

16 minutes elliptical 

12-12-12   Ran 12 miles! Denny Thorne, Run13 race director asked on Facebook last night if anybody was doing anything whacky for 12-12-12  .So I decided I would run 12 miles today.

This was hard and hurt the last 3-4 more miles BAD. I did a ladder speed workout from miles 3.5-7.5  3-3-2-2-2-1-1-1  Legs were hammered and somehow I carried on and ran until I hit the 12 mile cut off. My legs were like spaghetti the last 3 miles so those were 7:53 pace. Overall run time was 1:23 

 minutes on the elliptical, bored to death.

8 miles and I kept things on the down low. :)

10 miles. Held the last 3 miles at a 6:50ish pace. 

20 minutes of elliptical. Appetite now ready for girls night out at Texas Roadhouse!