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Week starting Nov 20, 2011

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
36.70
Mon, Nov 21, 2011
Total Distance
5.20

Lot's of weights. Ran 5.2 miles. Special.

Comments(1)
Tue, Nov 22, 2011
Total Distance
8.00

Weights to work my back (lats) today. At the end of the sets were some sets of plyo's that kicked me around like a little girl. So hard!

Then I ran 8 miles because this week is Thanksgiving. I haven't run that much or long in a few weeks. I plan to do it everyday this week. Cardio load instead of carbo load. The day of bing eating is coming...only not for me. For everyone else. I swear I am going to be good that day.

Comments(9)
Wed, Nov 23, 2011
Total Distance
5.00

Lower body squats and lunges. My hammy's and quads really hurt now. But it's a good hurt.

Ran for like 3 miles before I did some brisk walking on an incline for 2 more miles. Nothing special.

Comments(3)
Thu, Nov 24, 2011
Total Distance
8.00

Bi's and tri's strength training. Then I ran 8 miles with some speed intervals and I felt sick when I left. I had to work hard being that it's pig out day  :)

Comments(5)
Sat, Nov 26, 2011
Total Distance
10.50

Ran 10.5 miles today very fast. It hurt. Pain, sweat. blah. First double digit since SGM. I can still do it and that's all that matters :)

Comments(2)
Totals
Total Distance
36.70
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