Lower body squats and lunges. My hammy's and quads really hurt now. But it's a good hurt.
Ran for like 3 miles before I did some brisk walking on an incline for 2 more miles. Nothing special.
Comments
From Rachelle on Wed, Nov 23, 2011 at 12:31:04 from 199.190.170.28
go Lily go!! Running after working the lower body is tough stuff.
From Lily on Wed, Nov 23, 2011 at 12:46:12 from 67.199.178.210
yeah like picking up bricks. thanx :)
From Carina on Wed, Nov 23, 2011 at 13:51:49 from 204.15.86.83
Oh my that is so true, a few weeks ago after my total body fitness class I ran, but it was SO hard!! Way to go!!!!
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