Let's do this!

Ran exactly 4 miles on the river trail. I didn't do the usual loop, I ran up the trail and turned around at the fence and came back down. Sunday sinner I guess. It's worth it. 7:29 avg.

This morning I got to the gym at 4:25 waited at the door for it to be unlocked so I could get on a treadmill that this snotty chic likes to use. Yeah, I guess I'm a jerk, because I did it on purpose :P  She's a brat and thinks she so fast and makes those around her feel inferior so I wanted to 'one up' her today. I only did a 1/2 mile on it (because I had no real intention of running indoors today). As soon as I saw Kira I jumped off and worked on the elipitical for 56 minutes. Then I worked my core. Came home and ran the river trail loop twice=7 miles in 53:55. Running in the pitch black on the river trail is sketchy people! 

 2 more miles in the pm

I went to bed SUPER duper late and so I couldn't wake up to the 4:15 alarm. I woke up at 5:20 instead. So I went to the gym and did the elipitcal for 45 minutes then I ran 4 miles on the tm (speed work) with Julie. Speed work can be brutal that's for sure. Julie and I had a nice little talk. I will get some more miles in this evening outside. 

Logan Utah- I am not a fan. You have no available rooms for TOU. Now I am not sure I am even going to run it. This is so lame

I really should go to bed earlier because I can't wake up the last 2 days. Not enough time to run longer. Eliptical for 40 minutes, running on the tm 4.50 miles with some speed work. Outside run tomorrow fo sho.

Ran 8.25 on the tm then did the eliptical for 30 minutes. It's just to dark out that early to go running alone. But either tomorrow or Saturday I'm doing a long run.

I also lifted weights and worked my core. I was sitting on one of the weight machines, and a guy I know a little bit snuck up behind me and did a scary noise. I flinched and wanted to smack him. He knew he was being a pill. Stupid gym

This morning... ack. Oh man. I wanted to do a long run today. It was all set up to happen, I went to the gym and did the elitpical for 17 minutes and crunched my abs a bit. Mostly I just showed up there to talk to Julie and find my lost long sleeve shirt I left there (which somebody adopted grrr)

We went home and ran on the river trail together for 4 miles. Julie had a scary experience this week with a weird man on the trail smoking and looking for his oh-so-sad lost puppy. So this morning when we were running, we went on a less traveled trail and we smelled fresh burning cigarette. Nice. It kind of freaked us both out for a minute. We made it though. No heart attacks anybody.

Julie had already run 6 at the gym, so after 4 she was done. I continued on in same old Lily fashion, head phones on, pushing myself. I stopped home for a quick drink (ok ok, I had to pee too, lay off). There at home my hubby says he has to leave to get a haircut. What? Nice.  Oh yeah? Well cut this- you cut my long run short husband. You're cramping my style.  ha! :)   oh well. Life went on. Julie and I made up for it by going out all afternoon on fun errands. Good laughs and we got some awesome advice via runners corner. Nighty night all. zzzz

avg pace 7:40

3 tm miles and an hour on the elipitical.