This morning... ack. Oh man. I wanted to do a long run today. It was all set up to happen, I went to the gym and did the elitpical for 17 minutes and crunched my abs a bit. Mostly I just showed up there to talk to Julie and find my lost long sleeve shirt I left there (which somebody adopted grrr)
We went home and ran on the river trail together for 4 miles. Julie had a scary experience this week with a weird man on the trail smoking and looking for his oh-so-sad lost puppy. So this morning when we were running, we went on a less traveled trail and we smelled fresh burning cigarette. Nice. It kind of freaked us both out for a minute. We made it though. No heart attacks anybody. Julie had already run 6 at the gym, so after 4 she was done. I continued on in same old Lily fashion, head phones on, pushing myself. I stopped home for a quick drink (ok ok, I had to pee too, lay off). There at home my hubby says he has to leave to get a haircut. What? Nice. Oh yeah? Well cut this- you cut my long run short husband. You're cramping my style. ha! :) oh well. Life went on. Julie and I made up for it by going out all afternoon on fun errands. Good laughs and we got some awesome advice via runners corner. Nighty night all. zzzz avg pace 7:40
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