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Week starting Jun 13, 2010

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
52.00
Adidas Supernova Glide Miles: 9.20
Mon, Jun 14, 2010
Total Distance
10.20

Ran 10.20 this morning. I kept thinking through the run, do I really want to try and do another week of 10 miles each day? My right heal was kind of hurting yesterday, but isn't hurting today. Eh, so maybe I'll try and see what happens. Lifted and worked core for about 15 minutes as well.

Comments(8)
Wed, Jun 16, 2010
Total Distance
11.00

This morning I ran the river trail loop 3 times totaling 11 miles. Last mile and a half killed me. The river trail looks like it's been snowed on because of all the falling cotton seeds from the cotton wood trees. I will have to go back up it with my camera and take a picture because you've got to see this. It's crazy!

Comments(5)
Thu, Jun 17, 2010
Total Distance
13.60

Ran 8 this morning before Julie came along. Then I ran 2 more with her before going home. 

This morning I made one of the biggest decisions of my life.  I am going to run the Top of Utah Marathon ahhhhhhhhh! I am a little scared!!!!  Wish Julie and I luck on our training for the next 3 months.

**pm update** ran 3.60 up the river trail with Julie. Wahooo!

Comments(13)
Fri, Jun 18, 2010
Total Distance
9.20

Woke up at 5:35. Got dressed and gathered all my running crap (ie headpones, pepper spray, shoes, Garmin).  Got all set up and I was off- right out my front door down to the river trail for  9.20 miles in 1:07

Splits: 7:35 7:28 7:26 7:28 7:22 7:01 7:14 7:19 7:29 1:18

happy friday. Good luck Ragnar runners.

Adidas Supernova Glide Miles: 9.20
Comments(4)
Sat, Jun 19, 2010
Total Distance
8.00


Comments(7)
Totals
Total Distance
52.00
Adidas Supernova Glide Miles: 9.20
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