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Week starting Apr 04, 2010

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
54.50
Mon, Apr 05, 2010
Total Distance
11.00

Ran 11 today with a tad of weight lifting after wards. As soon as Mother Nature mellows her temper out, I am so breaking outside for the runs.

Comments(3)
Tue, Apr 06, 2010
Total Distance
8.00

8 miles on the eliptical today. (1 1/2 hrs).  Abs.

Add Comment
Wed, Apr 07, 2010
Total Distance
8.00

Tried something different today. Lifted weights before my cardio workout. Then did some funky machine (can't remember what it's called but looks like doing high knees)  for 25 min. Then I ran with my friend Julie for 8 miles.

Comments(16)
Thu, Apr 08, 2010
Total Distance
7.50

Worked on the high knees machine again for 35 minutes. Then ran 7.50 with Julie. Lifted abs, arms and legs. 

Comments(2)
Fri, Apr 09, 2010
Total Distance
6.00

6 miles today. And lot's of ab resistance work after wards.

Comments(2)
Sat, Apr 10, 2010
Total Distance
14.00

I ran 14 miles today. I feel so accomplished. I have never run over 13.1 miles in the last 8 years running. I am beaming today :)  But don't try to entice- I still have no desire to run a marathon. 

*Side note*  I feel like I could go out and run another 10 or so. What's up with that?

 

Lifted a bit of weights after wards.

Comments(4)
Totals
Total Distance
54.50
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