Tried something different today. Lifted weights before my cardio workout. Then did some funky machine (can't remember what it's called but looks like doing high knees) for 25 min. Then I ran with my friend Julie for 8 miles.
Comments
From Burt on Wed, Apr 07, 2010 at 13:59:28 from 206.19.214.144
Wow Lily. You really need to do a race sometime. I want to see how you stack up to the competition.
From Lily on Wed, Apr 07, 2010 at 14:05:53 from 67.199.181.73
hmmm expand on this Burty.
From Merri on Wed, Apr 07, 2010 at 14:07:43 from 160.7.252.148
I know what machine you're talking about and I would like the learn the name too! :) good job on the work out.
From Lily on Wed, Apr 07, 2010 at 14:07:45 from 67.199.181.73
results from the last race I did last summer (I didn't dare do anymore because I had the ankle sprain a couple of days before this one) http://www.runnercard.com/runner/data/1825/2121/Result/Womens_10K.htm
From Merri on Wed, Apr 07, 2010 at 14:12:43 from 160.7.252.148
now you need to do a 10k w/ out a sprained ankle and see what your time is. Find a small race then win money or some cool prizes :)
From Lily on Wed, Apr 07, 2010 at 14:23:33 from 67.199.181.73
I know, I really need too. I hate doing them alone.
From Burt on Wed, Apr 07, 2010 at 14:23:58 from 206.19.214.144
I forgot about that race. So many bloggers in the top 20. 10, 11, 13, 17, 18, 20. Those are the ones I know anyway.
My point is, now that your ankle is better, you would dominate!
From Merri on Wed, Apr 07, 2010 at 14:30:55 from 160.7.252.148
Lyns is doing the 5k on may 1st and tammy is doing the 1/2. both lavender days & onion days are good races. lavender might only be a 5k though and onion days has both 5k and 10k
From Lyns on Wed, Apr 07, 2010 at 14:37:53 from 174.27.155.56
Lil - lets do some races together homey!
From Merri on Wed, Apr 07, 2010 at 14:43:00 from 160.7.252.148
I'm for sure doing speedy Spaniard. don't know if I'll be running the whole thing but I'll be there at the starting line :)
From KP on Wed, Apr 07, 2010 at 14:44:25 from 65.208.22.25
Come to Alabama. I'd be glad to do a race with you! Or, we could stand at the start line together. As soon as the gun goes off you'd leave me in the dust!
From Lily on Wed, Apr 07, 2010 at 14:58:34 from 67.199.181.73
Lyns I would love it if we could run every single race together. I feel so much better if someone I know is there with me. I was thinking about doing the Provo 1/2 on may 1st, and the Utah Valley 5k. Maybe the Spanish Fork memorial 5k just for the fun of it. The speedy Spaniard for sure this year again! Merri so looking forward to seeing you at the start :) And just maybe I can muster the confidence to do the hobble creek 1/2.
KP thanks for you kindness! :)
Burt you should come up here this summer and run the Speedy Spaniard with us girls. You would have fun I promise!
From Lily on Wed, Apr 07, 2010 at 14:59:24 from 67.199.181.73
But Burt I can't promise that we wouldn't tease the H3!! out of you.
From Lily on Wed, Apr 07, 2010 at 15:22:07 from 67.199.181.73
Lyns do you want to run the Lehi Round-up 10k on June 26th?
From Scott Wesemann on Wed, Apr 07, 2010 at 18:17:50 from 66.239.250.209
I usually get a stitch in my side when I lift before cardio. It's the worst. you have been getting in some great workouts lately.
I'm thinking about doing the Hobble Half as well. Hopefully I can pick up some other local raced too. The Speedy Spaniard sounds like fun, however I am not speedy. :)
From Lyns on Fri, Apr 09, 2010 at 01:31:22 from 174.27.155.56
Sure why not.. i'll do the Lehi Round-up thingy dingy.
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