This morning I ran 10.20. It felt really good. I did abs, arms, and legs (circuit training). I read this article this morning. I don't even know what body fat percentage I am at, but by the looks of the pictures, I want to be an 18-20 %. I hear most dudes say they like their girl to have at least a little meat on her bones. I am tall so I don't think 15% would look very attractive on me. Anyway, a very interesting read: http://www.leighpeele.com/body-fat-pictures-and-percentages
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