an hour and 10 on the high knees machine. It is a great workout. Then i did the eliptical for 30 minutes. I got a super awesome cardio workout today,
Comments
From KP on Tue, Apr 13, 2010 at 11:23:34 from 65.208.22.26
what is the high knees machine? i know what high knees are; just don't know that i've seen a machine for them...
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.