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May 02, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Mon, Sep 13, 2010
Total Distance
9.10

I know, I know. I should be tapering. Starting tomorrow I promise...

 3.50 miles running with speed intervals. 45 minutes on the eliptical.

Lifted a few weights and worked core. Came home and ran 5.60 on the river trail loop.

Taper can now begin I think.

Brooks Axiom 3 Miles: 9.10
Comments
From Burt on Mon, Sep 13, 2010 at 12:17:11 from 206.19.214.144

Taper begins........................................NOW!

From RAD on Mon, Sep 13, 2010 at 14:18:41 from 67.172.229.125

Tapering is the hardest part of training for me! Good luck!

From RivertonPaul on Mon, Sep 13, 2010 at 16:20:52 from 67.42.27.114

Normally I think people over-taper, but not surprisingly, you don't fit the mold.

From Calvin on Mon, Sep 13, 2010 at 19:02:11 from 66.133.117.3

I have no doubt you'll run a great time. (But just think how much nicer it will be running on fresh legs!)

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