Coming back cautiously. 6.5 miles today. minutes 30-45 speed on offs. My hamstring shows zero signs of a pull 4 weeks ago. So frustrated with my body this last year. I do therapy in my mirror like everyday, tellig myself that my body is fine and that I can get back to where I used to be a couple years ago. I will. I am determined. I get knocked down, but I always get back up...
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