7 miles moderate pace. Finished off at a 6:15ish pace.
30 min elliptical hell, yep!
Strength trained. I hate it
Comments
From Scott Wesemann on Mon, Dec 31, 2012 at 09:35:18 from 66.232.64.4
Strength training with the meatheads, I enjoy it. :)
Good to see you getting your speed back. You are gonna rock Boston! Wahoo.
From Lily on Mon, Dec 31, 2012 at 09:48:08 from 67.199.178.95
Love hate relationship with the weight floor. That and elliptical hell. Not so sure a happy medium exists. Ah well.
Scott, you ran more miles than me this year.
From Scott Wesemann on Mon, Dec 31, 2012 at 09:51:11 from 66.232.64.4
I try to flex in the mirror and grunt as much as possible to fit in. It works. :)
You will be back strong in 2013. I feel it.
From JD on Mon, Dec 31, 2012 at 23:10:27 from 65.130.141.52
nice speed! love the new pic/haircut - happy new year!
From Burt on Tue, Jan 01, 2013 at 12:09:43 from 72.223.86.148
Great pic Lily. Have a great 2013.
From Lily on Tue, Jan 01, 2013 at 12:26:28 from 67.199.178.95
Ahh thanks Jd and Burt. One thing, my hair is still long. It's just tossed back behind my shoulders ;)
Happy New year!
From Burt on Tue, Jan 01, 2013 at 12:26:55 from 72.223.86.148
Great.
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