No running today, just the elipitcal for an hour and 38 minutes. My legs feel okay from yesterdays looong run. But to be frank, it feels like my pelvic floor has been ripped apart ;)
I lifted a tiny bit after and worked my core.
Comments
From RivertonPaul on Wed, Aug 25, 2010 at 11:26:40 from 67.42.27.114
What's the deal, wimping out and only going 98 minutes instead of 100?
From Scott Wesemann on Wed, Aug 25, 2010 at 12:51:49 from 66.239.250.209
Good to see you're giving your legs a little rest... well, kinda. :)
From RAD on Wed, Aug 25, 2010 at 17:05:54 from 67.172.229.125
Nice work yesterday AND today Lily! Your speed is SO impressive...and enviable. I can't wait to see how you hit it at TOU!
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