Let's do this!

January 07, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLily's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Wed, Aug 04, 2010
Total Distance
0.00

Running on little sleep today. Went to sleep at midnight, woke up at 4:30. Today I will most definitely need a nap.

Worked on the eliptical for an hour and a half. Lifted weights as quick as I could, worked core as quick as I could. Bought a protein bar and a drink at the pro shop. Outa there. 

Knee's are sore. Why is this? I never have problems with my knees. It's 7:20 and I've already taken 800 mg ibuprofen, worked out, stretched and showered. Nice.

Comments
From Scott Wesemann on Wed, Aug 04, 2010 at 10:15:40 from 66.239.250.209

Percocet? :) It sounds like you really need some rest. I hope you get a nice long nap today.

From Burt on Wed, Aug 04, 2010 at 11:03:10 from 68.225.214.248

Good poster. LOL!

From jun on Wed, Aug 04, 2010 at 12:23:06 from 66.239.250.209

Yeah, I would go with possibly a little over use. Enjoy the downtime. Not sure what you mean about Ibuprofen. Is it not a daily supplement? Ha.

From Lily on Wed, Aug 04, 2010 at 14:13:05 from 67.199.181.73

LOL, I see what you mean now. I don't take ibuprofen very often, I guess I was telling certain ppl that I was already on top of that- taking something for my knees. It's just weird because they never hurt and they are today? So.... are you ready for your crazy race? Any fears?

From Twinkies on Wed, Aug 04, 2010 at 14:27:38 from 63.241.173.64

I hope you get a nap in today. My advice for sore knees would be to run more trails. This may sound foolish, but roads can be brutal on your joints.

From Merri on Wed, Aug 04, 2010 at 15:32:18 from 160.7.252.148

Don't know much about knee pain, but I hope it's just a fluke thing today. :)

From Oreo on Wed, Aug 04, 2010 at 17:14:50 from 206.81.136.61

oh... the dreaded knee pain - it's a pain... You're fine - just focus on how to dismantle the rest of the field on Sat. Also I agree with Twinkies...trails to roads any day, except right after a rain storm and a herd of something has turned the trail into a pile...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: