Ran 5.25 on tm this morning with Julie. Speed intervals for the first 22 minutes. Fun stuff. I also worked on the eliptical for 30 minutes. Worked core then left home. Done and done.
Brooks Axiom 3 Miles: 5.25
Comments
From Scott Wesemann on Fri, Jul 30, 2010 at 11:21:43 from 66.239.250.209
Speed Intervals? Thanks for the reminder :)
Good luck with your race tomorrow.
From Burt on Fri, Jul 30, 2010 at 12:08:36 from 206.19.214.144
What race?
From Lily on Fri, Jul 30, 2010 at 19:51:04 from 67.199.181.73
A crazy trail race. I am crazy as they come.
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