10 miles, 5.2 of sprint intervals. I'll let my legs recover tomorrow morning instead of today :)
Comments
From Steam8 on Tue, Jul 26, 2011 at 10:20:44 from 166.70.55.77
10 miles after your race yesterday! Wow Lil! I read back a bit of your blog and saw that you were up Little Cottonwood. I am so mad that I missed you. Why didn't you wait a week so that I could get back in town? I couldn't have kept up anyway.....but it would have been fun to see you.
From jsh on Tue, Jul 26, 2011 at 11:13:05 from 63.253.43.114
I'm impressed as well! Especially with the 5.2 miles of sprint intervals a day after your race. Bet that felt awesome (sarcasm).
From Oreo on Tue, Jul 26, 2011 at 11:43:24 from 206.81.136.61
You are insane! and I love it. Great job yesterday - you did Awesome.
From Merri on Tue, Jul 26, 2011 at 14:16:56 from 160.7.252.148
Nicely done Lily. BTW I remembered why I can't run the 1/2 this weekend, Wes & Cars-bars-no-fars will be camping at the father & sons camp out. I will probably try to do 12-15 either thurs or friday if you decide not to do the half on Sat & want to join me.
From Lily on Tue, Jul 26, 2011 at 16:11:29 from 67.199.178.210
Oh yeah Merri, I forgot about that. yikes. I'll have to ask Shawn-o!
From DaleG on Tue, Jul 26, 2011 at 23:47:42 from 152.216.11.5
There's no slowin' you down!!!
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