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Speedy Spaniard

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
45.70
Race: Speedy Spaniard (6.2 Miles) 00:41:52, Place overall: 10, Place in age division: 4
Total Distance
7.20

I've been biting my nails for the last two weeks at how well or not I would run this race today. It's a hometown race and so sometimes it feels like expectations can be high. I haven't done a ton of speed workouts since being injured this last winter. I have tried off and on, but I kept feeling hurt after the workouts. So I haven't done enough of that. 

I got a ride with Merri and her hubby and another neighbor this morning. I felt pretty good about today. Sometimes my psyche has let me know before a race that I will do ok. I felt yesterday and today that I would do ok. I wrote down all my splits from last year on my hand near my watch. but I only briefly looked at them during the race. Mostly in the last 3 miles. I knew I didn't want to go out to fast like I did at the Freedom run. So I didn't, and I kept full control over my breathing.Merri went out with the same plan and it was successful for both of us. I felt so lucky to be running side by side with my friend for nearly the whole race. There was a gal up ahead that we kind of targeted to pass. Neither of us ended up being able to, but it was nice to have something to focus on on the dreaded miles through the river bottoms. That is the hardest part of the race.

Splits: 7:08, 6:33, 6:40, 6:41, 6:43, 6:58, 1:06. I kind of mentally quit the last mile. I did that at the freedom run as well. But, I've started working on the mental part. And now, in the last few weeks, I feel like something has clicked & changed in my body. I feel like my body has gotten a lot stronger. So I am going to step up my workouts between now and SGM.

I  can't lie, I was a little sad that I didn't beat my time from last year. I was 16 seconds slower this year. But, after I got home I realized that I am doing ok and I still have time to do even better.

Funny note:, during mile 4.5, I passed this guy I know from high school, in the exact same spot I passed him last year. I tapped his arm and said this is total dejavu! I passed you here last year! He laughed. And I continued on. Well, about 5.80 miles and almost to the finish, he came cruising by me, JUST LIKE LAST YEAR! AHAHAHA! It was the twilight zone. We had a laugh over it at the finish line. To funny. My oldest Gavin (11) and my daughter Maile ran the 1 mile, Gavin was 3rd overall, and Maile was 12th female and first in her age group 1-5 yrs old. I was so proud of them. Gavin ran a 6:50 mile. Nice!

Here's to hobble creek and Saint George Marathon training! Ready, set, Gooooooooooooooooooooo!

Comments(15)
Total Distance
10.00

Weights first thing.

10 miles, 5.2 of sprint intervals. I'll let my legs recover tomorrow morning instead of today :)

Comments(6)
Total Distance
0.00

Elliptical hell for 60 minutes....it was hell!

My knee hurts! @#$%^& ((*&**&^T^#!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  Yesterday was a bad idea. I should write a book about how to punch it to hard and get hurt. I am a master at it. I came home and tried to run and it hurt like a mother. GREAT! I have a feeling I am not going to be running a marathon this year.

The guy that gives Julie the creeps at our gym decided to ellipticize next to me. He was greasy and sweaty and smelled like sunblock and I wanted to relph. He kept looking at me ( I could see out of the corner of my eye). SCARY!

STUPID KNEE! STUPID ME!

Comments(9)
Total Distance
7.20

I hitt 1000 miles running this morning. I smiled and celebrated in the moment. 7 months ago I was unable to take even 1 step in a run because of an injured pirformis muscle. Today I ran 7 miles pain free and I smiled the whole time. I feel so alive!

7.2 miles running, outside. 45 min of elliptical hell at the gym.

Yesterday was doom and gloom about my knee. Today I felt nothing in my knee. I came home happy as can be and crazy singing and dancing.

Comments(14)
Total Distance
13.10

Met Merri at 5:30 and we ran 4 miles up the S.F. river bottoms. Lot's of wind resistance until we hit the turn around, then 4 miles back to our hood for water and fuel. Then joined by Tammalama for 5.1 more totaling 13.1.

 The problem: I got an email from the Timp half marathon inviting me in tomorrow. 

The dilemma: I ran freaking 13.1 this morning. My legs can't take that sheet 2 days in a row!!!??!?!

Comments(8)
Total Distance
8.20

Weights. Then....

8 miles in 54 minutes. Speedy run.

20 min ellitpical hell.


Comments(4)
Total Distance
45.70
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