I hitt 1000 miles running this morning. I smiled and celebrated in the moment. 7 months ago I was unable to take even 1 step in a run because of an injured pirformis muscle. Today I ran 7 miles pain free and I smiled the whole time. I feel so alive!
7.2 miles running, outside. 45 min of elliptical hell at the gym.
Yesterday was doom and gloom about my knee. Today I felt nothing in my knee. I came home happy as can be and crazy singing and dancing.
|