5 am gym time! Elliptical for 45 minutes and then worked core. Came home, ran the river trail one full time, then took some diversions all around until I had to go home. Mileage was 6.12 Splits: 7:20 7:15 7:14 7:09 7:23 7:23 look at that- speed on training runs has gone up in just over a week, sweet!
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