Gym @ 4:45, elliptical for 47 minutes. Worked core for 12 min. Went home and ran river trail loop twice plus a little diversion towards the end 7.26 miles total.
splits: 7:49 7:32 7:27 7:29 7:26 7:31 7:34 2:02
Comments
From Scott Wesemann on Mon, Jul 19, 2010 at 10:20:13 from 66.239.250.209
Look at those fast splits. Very nice! 4:45? That was the middle of the night for me last night.
From Calvin on Mon, Jul 19, 2010 at 13:29:03 from 66.133.117.3
nice paces you've been running lately.
but where are the easy days on your schedule?
From Lily on Mon, Jul 19, 2010 at 14:15:52 from 67.199.181.73
Good question. When am I going to stop over training?
From Oreo on Mon, Jul 19, 2010 at 15:57:38 from 206.81.136.61
Tru that - U are throwin it down... btw - Powell... awesome. We ended up staying in Good Hope bay...unbelievable water. I hear you though.. I'm sure I'm up the powell 10!!
From Lily on Mon, Jul 19, 2010 at 16:01:46 from 67.199.181.73
No doubt. Fatty fatty 2x4 couldn't squeeze through the kitchen door..... :)
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