Let's do this!

January 07, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLily's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Sat, Jul 17, 2010
Total Distance
11.65

  7.50 miles running outside river trail twice plus .60 mile around my hood. Went to the gym after and worked on the elliptical for 35 min. Worked core and lifted for 10 minutes.  avg. pace 7:35

pm update river trail loop once. 3.55  mucho faster. avg pace 7:00

Comments
From Burt on Sat, Jul 17, 2010 at 12:58:09 from 68.225.214.248

There's the old Lily we all know and love.

From Scott Wesemann on Sat, Jul 17, 2010 at 16:11:27 from 75.162.67.136

Way to hit it hard. I love it!

From Toby on Sat, Jul 17, 2010 at 22:53:12 from 216.194.124.37

That is a LOT of workout girl!

From allie on Sun, Jul 18, 2010 at 09:54:34 from 174.23.226.74

nice workouts and excellent pace on the pm run. you will have to let me in on your secret. my pm runs are always plagued with the runs.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: