This morning I just did the
elliptical for an hour and 15. Then I worked my core really well. I'll
run tonight. Down 11 lbs since Saturday
morning. Burt you're a wimp!
pm run up the river trail 3.60 avg. pace 7:15
Comments
From Oreo on Thu, Jul 08, 2010 at 15:12:25 from 206.81.136.61
Down 11 - what!! I need that myself. Be careful not to disappear. Back to Powell - I haven't been down there for like 15 years! We are thinking of hitting BullFrog...
From Lily on Thu, Jul 08, 2010 at 15:15:52 from 67.199.181.73
You totally should go! That's a direct order. :)
From jun on Thu, Jul 08, 2010 at 16:07:49 from 66.239.250.209
Uh, the picture hasn't been posted yet.
From Lily on Thu, Jul 08, 2010 at 16:35:38 from 67.199.181.73
The deed has been done Mr. Lloyd!
From allie on Thu, Jul 08, 2010 at 17:13:42 from 174.23.226.74
oooo, the left cross. never saw it coming. poor burt.
From Burt on Thu, Jul 08, 2010 at 18:24:40 from 206.19.214.144
Lily! What is this? Opposite world? I seem to remember the other guy being less feminine. And I remember there being two hits. Me hitting him, and him hitting the ground!
From jun on Thu, Jul 08, 2010 at 18:40:29 from 66.239.250.209
Hahahaha. Yay!
From jun on Thu, Jul 08, 2010 at 18:40:45 from 66.239.250.209
Burt, I think you just found a new profile pic
From Scott Wesemann on Thu, Jul 08, 2010 at 19:19:21 from 66.239.250.209
HAHAHA! That might be the best pic yet. FUNNY!
From Burt on Thu, Jul 08, 2010 at 19:39:41 from 206.19.214.144
Better than my yoga picture?
From Lily on Thu, Jul 08, 2010 at 23:57:22 from 67.199.181.73
This is waaaay better than that!
From Scott Wesemann on Thu, Jul 08, 2010 at 23:59:02 from 75.162.67.136
Hey, nice PM run. Wow, you were fast. I did like that yoga one. Maybe I'll make it my profile pic for a while.
From Burt on Fri, Jul 09, 2010 at 00:03:49 from 68.225.214.248
Why does my chapa say Elder Wesemann?
From Lily on Fri, Jul 09, 2010 at 00:18:51 from 67.199.181.73
I don't think it does, wait....it says Elder Dickey doo
From KP on Fri, Jul 09, 2010 at 00:31:39 from 173.24.255.149
burt, you're such a knockout!
From Lily on Fri, Jul 09, 2010 at 00:34:43 from 67.199.181.73
HA HA!
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