Goals this week: Monday: 6 mile tempo run, 30 minutes eliptical, abs. Possible low mileage pm run
Tuesday: 10 mile run, weights, abs, rubber band resistance at home afterwards Wed. Elipitcal the whole time, abs, pilates at home afterwards, Thursday: 4 mile run, Eliptical for 45-50 minutes, weights. Possible low mileage pm run
Friday: eliptical (no run, want fresh legs for a longer saturday run). Work abs. Rubber band resistance at home. Saturday: 14 mile run. Long term goals: ♦ I only drink 1 soda a week, usually on Friday evenings @dinner. So my goal is to not drink anymore soda for the rest of the summer. I know I can do this. I've done it many times before. Not addicted to it, so it will be easy :) ♦ Not have anymore sugary desserts or whathave you until Lake Powell June 28-july 2 ♦ Increase my speed in tempo runs mile 2-6 (preps you for a 10k) ♦ 5k race in 20 minutes or less ♦ 10k race in 45 minutes or less
♦ Make pilates happen! Do it 3 times a week Until the end of August ♦ Drink 6-8 glasses of water daily (which I mostly do anyways, I don't drink anything else)
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