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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Sun, May 09, 2010

Total Distance

0.00

Goals this week:

Monday: 6 mile tempo run, 30 minutes eliptical, abs. Possible low mileage pm run

Tuesday: 10 mile run, weights, abs, rubber band resistance at home afterwards

Wed. Elipitcal the whole time, abs, pilates at home afterwards,

Thursday: 4 mile run, Eliptical for 45-50 minutes, weights. Possible low mileage pm run

Friday: eliptical (no run, want fresh legs for a longer saturday run). Work abs. Rubber band resistance at home.

Saturday: 14 mile run.

Long term goals:

♦ I only drink 1 soda a week, usually on Friday evenings @dinner. So my goal is to not drink anymore soda for the rest of the summer. I know I can do this. I've done it many times before. Not addicted to it, so it will be easy :)

♦ Not have anymore sugary desserts or whathave you until Lake Powell June 28-july 2

♦ Increase my speed in tempo runs mile 2-6 (preps you for a 10k)

♦ 5k race in 20 minutes or less

♦ 10k race in 45 minutes or less

♦ Make pilates happen! Do it 3 times a week Until the end of August

♦ Drink 6-8 glasses of water daily (which I mostly do anyways, I don't drink anything else)

Comments

From Scott Wesemann on Mon, May 10, 2010 at 12:51:05 from 66.239.250.209

I really like your goals. That is seriously a hardcore week!

As for the long term: I usually drink 1 soda (Diet Coke) every day. It is one of my only vices and I am not ready yet to give it up :) I like the idea of still having one once per week. Make sure it is a BIG one.

I could never give up sugar desserts. You are much tougher than I am. I do try and only have them in moderation though.

You can reach your 5/10K goals for sure. You are almost there.

If I drank that much water I would never leave the bathroom. Ha. I hate getting old.

From Lily on Mon, May 10, 2010 at 14:56:40 from 67.199.181.73

well....I already botched a goal by eating a dounut this afternoon. I went to macey's and it's like it was staring me in the face begging me to eat it. So I did. I suck....that one is going to be the hardest one.

From Merri on Mon, May 10, 2010 at 23:47:07 from 160.7.252.148

ahhh lake powell sounds so fun!

From Scott Wesemann on Tue, May 11, 2010 at 14:12:42 from 66.239.250.209

That always happens when I see one of those chocolate Dunford donuts. Oh, they are the best, but sooo bad for you. ha.

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