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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Wed, Jul 21, 2010
Total Distance
7.00

Alright,just for Jun today I mixed things up a bit by running FIRST on the tm for 7 miles. I did speed work. I prefer to do my speed work on the tm vs. outside, just because I feel I have full control over it. My pony tail was flipping sweat so bad by the time I was done. Then I did the elliptical for a whopping 18 minutes. Did some other random things in the weights.....to lazy to blog about it. Today is a nap day for sure zzzzzzzzzzzz

Comments
From allie on Wed, Jul 21, 2010 at 09:35:28 from 174.23.226.74

i love flinging sweat when i run on the TM. in fact, i do it on purpose so nobody runs next to me. i have this thing about smelling people's breath when they are running. i don't handle it well. in fact, i get violent.

good job on the speedwork and other random things. hope you get a nap.

From KP on Wed, Jul 21, 2010 at 09:44:44 from 65.208.22.26

nevels has taught me his sweat flicking ways on the treadmill. i used to have this guy get next to me and continually hit on me and it drove me c-r-a-z-y. nevels told me all i had to do was flick sweat on him... he was right! worked like a charm :)

From Burt on Wed, Jul 21, 2010 at 11:04:50 from 68.225.214.248

Gross! Real ladies don't sweat. LOL!

My sweat levels were off the charts this morning.

From jun on Wed, Jul 21, 2010 at 11:25:44 from 66.239.250.209

Burt, your sweat levels are always off the charts, as verified in your workout video.

Lily, thank you for switching things up. I was about to freak out on you.

From Oreo on Wed, Jul 21, 2010 at 12:13:41 from 206.81.136.61

Nothing like a good sweat-fest. Let's you know you're alive. As for the tM.. It's been a little liberating not running on it for a few months - I won't lie.

From Scott Wesemann on Wed, Jul 21, 2010 at 12:15:58 from 66.239.250.209

I actually went out and ran on the road last night. It was FUN.

gettin' sweaty is also very fun, and you have been doing quite a lot of it lately. :P

From Lily on Wed, Jul 21, 2010 at 13:58:22 from 67.199.181.73

Allie what's your goal time for Saturday?

"as verified in your workout video" LOL Jun!!

Oreo I haven't run inside much for awhile either and I agree with the liberation thing. Nothing like sweating outside where everyone and their dogs (literally) can see you. :)

Scott you know it!

From allie on Wed, Jul 21, 2010 at 14:59:59 from 174.23.226.74

time goal a: break 3, brake free

time goal b: if UTA cooperates, i'll jump onto a bus at mile 5 and get to the finish in 30 minutes. so about 1:10.

time goal c: if KP cooperates, she will pace me on her rollerblades at 4:00 pace. so about 1:45.

From RAD on Wed, Jul 21, 2010 at 15:09:05 from 67.172.229.125

lol! allie, I'm going with time goal B: get to the finish dry and refreshed!

Nice work on the TM Lily! It's too hot even at 2am to run lately, so the TM is a good option. Long hair pony's flinging sweat isn't fun!

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