Kerry's Running Blog

July 2009

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.964.100.000.0055.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Noon run with Laureen and Amelia

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.670.000.000.004.67

Family fun run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Noon run with Laureen and Amelia. Took the new path behind the HS and looped around the Highland Glen pond. We talked about some important issues.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.600.000.004.60

Early morning look around Highland Glen pond. I pushed the pace a bit as I didn't have much time this morning. Average pace was 8:15 and the last 0.6 was 7:32 pace. We have been getting out as a family just about every day, but I need to do much better about getting in a little more mileage at a little faster pace in the mornings. My current weight is 163.4 (that needs to come down!)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.940.000.000.003.94

Got out at noon with Laureen and Amelia.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.500.000.005.00

Temple loop in the morning. Average pace was 8:42. Hit 6:11 pace after the long uphill.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.770.000.000.004.77

Got out at noon with Laureen and Amelia for a loop around the backside of LPHS.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Left the house at 7:15 for a long run with Laureen. Started out along the canal and then ran along the upper trail about Cedar Hills and to the mouth of American Fork canyon. Back along the golf course trail. Stopped at WalMart for a drink. It was overcast and quite comfortable. Got a little sprinkle of rain after we got back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.231.000.000.005.23

Left the house today at 6:14 for a loop around Highland Glen Park. Average pace was 8:22. Pushed around 7:30 pace for the last mile. Cooler than it has been. Very pleasant with clear skies.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Highland Glen Loop with Laureen and Amelia at noon. It was warm, but there was a nice breeze from the south.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Temple loop at 7:00 a.m.

1. 8:33 warm-up

2. 7:58 slight downhill

3. 8:15 flat to slight roll

4. 8:54 long uphill

5. 8:15 uphill, followed by slight downhill

 Over all time: 41:57, average pace: 8:25, fastest pace 6:19, weight: 161.0

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.964.100.000.0055.06
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