Early morning look around Highland Glen pond. I pushed the pace a bit as I didn't have much time this morning. Average pace was 8:15 and the last 0.6 was 7:32 pace. We have been getting out as a family just about every day, but I need to do much better about getting in a little more mileage at a little faster pace in the mornings. My current weight is 163.4 (that needs to come down!)
Left the house at 7:15 for a long run with Laureen. Started out along the canal and then ran along the upper trail about Cedar Hills and to the mouth of American Fork canyon. Back along the golf course trail. Stopped at WalMart for a drink. It was overcast and quite comfortable. Got a little sprinkle of rain after we got back.