| Location: Cedar Hills,UT,USA Member Since: Apr 08, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006) Short-Term Running Goals: Lose some weight and get back into racing shape. Run more races this year. Next race: St. George Marathon
Long-Term Running Goals: Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter. Personal: My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21). Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Cumulus12 Lifetime Miles: | 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.65 | 1.50 | 0.00 | 0.00 | 22.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Went out with Laureen on this warm, beautiful afternoon. The trails are still snow-packed and icy in many places, but it's all starting to melt. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I wanted to make sure I at least did something today. One mile at 10:00 p.m. on the treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.50 | 0.00 | 0.00 | 2.50 |
| Quick workout this morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.50 | 0.00 | 0.00 | 2.50 |
| Treadmill workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Laureen and I got out at noon for a little loop down the creek trail around by the high school and golf course and then back home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.50 | 0.00 | 0.00 | 2.50 |
| A quick run on the treadmill this morning after a little workout scraping ice off the driveway. I'm definitely starting to come down with a cold. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 1.25 |
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Trying to ease back into a good running schedule after almost two weeks of being sick. I don't know if it was the flu since we all had our flu shots, but I was that sick (fever, chills, vomiting, diarrhea, achy joints, general fatigue, lung congestion, coughing and sore throat). I still have a bit of a cough, but I'm feeling pretty much back to normal at this point. I need to get signed up for the Spectrum 10K as that is coming up pretty fast, but I'll probably be in even worse shape than last year (when I could only manage just under eight minute pace). I'm scheduled to donate blood this Friday, but they may not want it since I've been sick. Usually, after I donate it takes about a month before I'm running at full strength.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A nice warm (relatively), overcast afternoon. Felt good so I felt like I needed to go longer than I have for a while. Chest got kind of tight a few times so I had to stop and walk, but outside of that and a bit of soreness in my ankles, it went fairly well. No lingering issues afterwards. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.65 | 1.50 | 0.00 | 0.00 | 22.15 |
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